https://www.healthbyprinciple.com/blogs/news/welcome 2023-04-20T18:20:14-07:00 weekly https://www.healthbyprinciple.com/blogs/blog/the-migraine-stigma 2025-07-07T12:47:28-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1232127994_2b744467-17c2-4f5a-806b-4a42e2bc3d8e.jpg?v=1751917648 The Migraine Stigma https://www.healthbyprinciple.com/blogs/news/do-migraines-change-the-brain 2025-07-29T15:30:24-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_21_741630c8-86cf-467d-bf91-33c0e75b97f5.png?v=1753826970 Do Migraines Change The Brain? Photo representing a change in a person's brain https://www.healthbyprinciple.com/blogs/news/low-sodium-misleads 2025-09-03T12:12:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_1_cf5d0f6d-fa79-468e-bb67-60e64bbcec0f.png?v=1756926624 Low Sodium vs. Low Blood Pressure Low-Sodium Might Not Mean Low Blood Pressure https://www.healthbyprinciple.com/blogs/news/body-workout-supplements 2023-07-14T14:42:13-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Blogheadersportnew_0390afe5-2223-45d0-bb50-3076137e64da.png?v=1494872466 Supplements That Work for Your Body After Workout https://www.healthbyprinciple.com/blogs/news/migraine-relief 2023-07-14T14:54:37-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/OthersvsHealthbyPrincipleheader.jpg?v=1495746880 True Migraine Relief Science Migraine Relief, Pseudo-Science vs Real-Science-Backed Products https://www.healthbyprinciple.com/blogs/news/4-science-facts 2025-08-29T10:40:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_31_07472a0d-5093-414d-9b07-416211a11340.png?v=1756489032 Sodium, Migraines, and Fitness Rock salt AKA sodium chloride https://www.healthbyprinciple.com/blogs/news/electrolytes-vs-hangover 2023-07-14T14:55:12-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/ElectrolytesCureHangover.jpg?v=1502811397 Electrolytes' Impact on Hangovers https://www.healthbyprinciple.com/blogs/news/4-stages-of-a-migraine 2025-05-02T10:03:34-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/MigraineDog_825056e1-363a-482c-a6ab-661911912cac.jpg?v=1746205414 The 4 Stages of a Migraine https://www.healthbyprinciple.com/blogs/news/sugar-migraine 2025-07-25T13:30:09-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-477965761_e738bdf5-4ade-4e03-ba9d-fdabf3c1bb59.jpg?v=1753474925 Can Cutting Out Sugar Help Migraine Symptoms? https://www.healthbyprinciple.com/blogs/news/water-hydrated 2025-07-21T15:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_14.png?v=1753133778 Water Alone Isn’t Enough Cups of water https://www.healthbyprinciple.com/blogs/news/top-foods-to-prevent-migraine 2025-07-25T13:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_15.png?v=1753473387 Top Foods to Prevent or Lessen A Migraine Grilled Chicken Breast https://www.healthbyprinciple.com/blogs/news/prevention-process 2025-05-27T12:04:32-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-599911460_bc952c0c-4bec-4f7a-8e17-140823bf07f2.jpg?v=1748372672 The Migraine Prevention Process: What to Expect https://www.healthbyprinciple.com/blogs/news/the-truth-about-salt 2025-08-29T14:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-96679840_2a8b44a7-9e53-4856-a062-8d26d2c3029b.jpg?v=1756492362 The Truth About Salt: Debunking the Myths Seasoning food with a pinch of salt https://www.healthbyprinciple.com/blogs/news/avoid-migraines 2025-07-21T15:30:06-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-639318992_200ce61e-6570-4666-80ff-db584526f8b8.jpg?v=1753133731 How to Avoid Migraines While You Travel https://www.healthbyprinciple.com/blogs/news/blood-pressure-guidlines 2025-09-03T12:24:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-657449378_9a7bcc73-40bd-4fec-984a-5d778790f9d1.jpg?v=1756927325 “High” Blood Pressure Guidelines Testing blood pressure with a physician https://www.healthbyprinciple.com/blogs/news/change-your-workout-magnesium 2025-08-28T15:12:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-638029262_-_Copy_82f66b16-5511-4db6-9a4f-690141b1772a.jpg?v=1756418891 The Effects of Magnesium on Workouts Person doing a hardcore rope workout https://www.healthbyprinciple.com/blogs/news/pre-migraine-signs-explained 2026-02-05T14:39:11-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-482645980_grande_4c8e1479-2cd1-46da-9d14-bdfa18cac4ac.jpg?v=1770331151 Pre-Migraine Signs Explained https://www.healthbyprinciple.com/blogs/news/what-happens-when-you-fast 2025-09-03T14:15:04-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-499576080_-_Copy_4e78420e-039e-46b6-a5c9-674d4c3da158.jpg?v=1756933724 16 Hour Fasting Diet A table setting with a clock sitting on the plate https://www.healthbyprinciple.com/blogs/news/spec-abilities 2025-07-29T15:00:26-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_20_3c11049b-40f6-4673-b32c-2ca1b437b41e.png?v=1753825062 The Differences Among Us: Special Abilities Image representing a brain going through a sensory experience https://www.healthbyprinciple.com/blogs/news/are-you-experiencing-an-aura 2025-07-08T14:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Migraine_Aura.png?v=1751999268 Are You Experiencing An Aura? Visual of an aura https://www.healthbyprinciple.com/blogs/news/do-you-keep-a-migraine-diary 2025-07-25T15:42:28-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-843529954_205881bf-d40b-4cbc-a747-5ff2a462ef1b.jpg?v=1753483348 How to Recognize Migraine Triggers and Reduce Attacks with a Migraine Journal a woman writes into her migraine journal with a pen. https://www.healthbyprinciple.com/blogs/news/the-stigma-of-depression 2023-02-22T00:21:20-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Stigma_Big.jpg?v=1585347023 The Stigma of Depression https://www.healthbyprinciple.com/blogs/news/depression-awareness 2023-02-22T00:22:55-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Depression_Awareness_Pic.jpg?v=1546904365 Depression Awareness - You’re Not Alone https://www.healthbyprinciple.com/blogs/news/exercise-alleviating-depression 2025-08-27T12:17:53-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_29.png?v=1756322273 How Exercise Can Alleviate Your Depression Resting between workout sets https://www.healthbyprinciple.com/blogs/news/married-to-depression 2025-09-03T17:10:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Married_Dep_Photo.png?v=1756944351 Married to Depression Married couple learning how to deal with a depressed partner https://www.healthbyprinciple.com/blogs/news/mindful-way-through-depression 2025-09-04T12:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Mindful_Pic.png?v=1757012322 The Mindful Way Through Depression meditating to gather peaceful thoughts and quite the mind https://www.healthbyprinciple.com/blogs/news/tips-on-how-to-exercise 2023-07-14T15:19:44-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Tips_Photo.png?v=1547429596 Make the Most of Your Workout https://www.healthbyprinciple.com/blogs/news/the-possible-link-between-social-media-and-depression 2023-02-22T00:44:03-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-944960674.jpg?v=1576885009 The Possible Link Between Social Media and Depression https://www.healthbyprinciple.com/blogs/news/instagram-against-self-harm 2023-02-22T00:38:49-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-690859046_c4249982-2967-4f41-810b-1336dc6d9dfe.jpg?v=1560362192 Instagram Takes A Stand Against Self-Harm https://www.healthbyprinciple.com/blogs/news/get-moving-at-work 2023-07-14T15:15:37-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Exercise_at_Work_Pic_Big.jpg?v=1684454279 Get Moving at Work a woman stretches her arms above her head while behind her desk in her office. https://www.healthbyprinciple.com/blogs/news/stress-and-mental-health 2023-02-22T00:50:34-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1157155265.jpg?v=1585527073 How Stress Affects Your Mental Health https://www.healthbyprinciple.com/blogs/news/what-is-bioavailability 2023-02-22T00:32:32-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Bioavailability_Pic_Big.jpg?v=1559943904 Bioavailability: Making the Most Out of Your Supplements https://www.healthbyprinciple.com/blogs/news/has-sugar-become-the-next-smoking 2025-09-03T17:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Sugar-Smoking_Big_69c33621-7a6e-4828-bcf6-c7c51f116455.jpg?v=1756943272 Has Sugar Become the Next Smoking? a bunch of sugar on a wooden table, a lit and smoking cigarette has been etched into the sugar. https://www.healthbyprinciple.com/blogs/news/aging-and-meds 2023-07-14T15:14:35-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Aging_and_Meds_Large_811fb75f-f849-40b5-afa9-a3e676c5e217.webp?v=1684453458 How Aging Affects Your Response to Medications A pleasant older lady holds a glass of water and prepares to take her medications. https://www.healthbyprinciple.com/blogs/news/take-care-for-yourself 2025-09-04T19:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Self-Care_Large_0d9faa94-b616-491b-b329-6bcb8662b534.webp?v=1757032783 Take the Time to Care for Yourself A pug rests in a human bed, with it's head on the pillow, it's body under a blanket, and an eye mask over its eyes. https://www.healthbyprinciple.com/blogs/news/connecting-with-the-world 2025-08-12T10:55:20-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Connection_Blog_Big_f8662622-02ff-476a-9b25-f85211ccc671.jpg?v=1755021320 Connecting with the World Around You https://www.healthbyprinciple.com/blogs/news/keeping-up-with-what-you-eat 2025-09-02T13:30:07-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Food_Diary_Blog_Big_e7c563af-4ea1-4009-9ad6-cccf0a3c4ced.jpg?v=1756843063 Keeping Up With What You Eat A person grips a cup of coffee with one hand and is writing in a journal with the other, while surrounded by a variety of healthy foods. https://www.healthbyprinciple.com/blogs/news/gratitude-makes-your-life-better-and-here-s-why 2025-08-06T11:28:39-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Gratitude_Blog_Photo_e74955fd-75ff-45f9-82af-a6f2e7c507f3.jpg?v=1754504919 Gratitude Makes Your Life Better, and Here’s Why https://www.healthbyprinciple.com/blogs/news/food-for-thought-making-sense-of-the-two-brains 2025-08-12T17:00:18-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_25.png?v=1755041191 Food for Thought: Making Sense of the Two Brains https://www.healthbyprinciple.com/blogs/news/best-times-to-drink-water 2025-08-29T11:15:09-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Water_Intake_Blog_Photo_b54e40cb-ff64-4f8f-94fb-e4cd195c340b.jpg?v=1756490705 When Are The Best Times To Drink Water? A young woman who has a towel around her neck and appears to have been exercising holds a bottle of water up to her lips. https://www.healthbyprinciple.com/blogs/news/laughter-and-health 2025-08-12T11:47:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Laughter_Blog_Photo_fe328a11-341b-4359-829b-14a7ee1ca8c6.jpg?v=1755024422 Laughing More Can Improve Your Quality of Life A group of young women joyfully drink coffee and laugh hard. https://www.healthbyprinciple.com/blogs/news/relationships-attachment-styles 2025-09-04T13:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Attachment_Style_Blog_Photo_7758c1d2-06e4-4af0-bdb7-c796538fc3e5.jpg?v=1757017683 Understanding Attachment Styles in Relationships Mature couple enjoying each others company https://www.healthbyprinciple.com/blogs/news/understanding-your-emotions-can-make-you-more-successful 2025-09-04T13:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Emotional_Intelligence_Blog_Photo_d5d88e66-e5da-454b-ab43-c99095d937a7.jpg?v=1757015361 Understanding Your Emotions Can Make You More Successful A red headed woman wearing a striped shirt holds her hand up to her face like she is thinking. https://www.healthbyprinciple.com/blogs/news/coping-with-depression-fallout 2025-09-04T11:25:46-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Depression_Fallout_Blog_Photo_7acc9083-0bc8-49ae-8ea6-5f6d3cefa733.jpg?v=1757010346 Coping with a Depressed Partner and Depression Fallout A man in his 30s with short brown hair and a gray shirt comforts a woman with long blonde hair who appears very upset. https://www.healthbyprinciple.com/blogs/news/emotional-first-aid-kit 2025-09-05T14:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1317092006_31d081d6-874b-45dd-af6c-ae62fb98f8ef.jpg?v=1757032119 The Emotional First Aid Kit: What’s in Yours? a graphic showing a woman in a blue shirt pointing to a spot on an enlarged brain that has lightning strike symbols above it. https://www.healthbyprinciple.com/blogs/news/migraines-stay-or-go-home 2025-07-30T13:30:22-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_22.png?v=1753907153 Migraines: Push Through the Work Day or Go Home? Employee suffering from migraine at their desk https://www.healthbyprinciple.com/blogs/news/depression-and-magnesium 2024-07-31T16:24:13-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Mg_and_Depression_Blog_Photo.jpg?v=1684370331 Depression and Magnesium: A Supplement for Mental Health? The periodic chart square for Magnesium or Mg is show on the left and magnesium pills are displayed to the right. https://www.healthbyprinciple.com/blogs/news/magnesium-and-womens-health 2025-08-28T12:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Mg_and_Women_Blog_Photo_d2b7ef03-81a1-43c4-b14f-f6ee57e30d06.jpg?v=1756407486 The Different Ways Mg Affects Women's Health A woman wearing a red sweater and with brown hair shows what appears to be her menstrual cycle marked with little red hearts on a calendar https://www.healthbyprinciple.com/blogs/news/outdoor-therapy 2023-07-14T15:27:42-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Blog_Photo.png?v=1684369655 Outdoor Therapy: How It’s Good For Your Well-Being A cartoon graphic showing a young girl in an aqua shirt with thought bubbles showing a beach and a wooded scene. The title: How Spending Time Outdoors Improves Mental Health. https://www.healthbyprinciple.com/blogs/news/living-in-the-sandwich-generation 2024-07-25T15:02:44-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Sandwich_Generation_Blog_Photo.png?v=1684369019 The Midlife Crisis: Living in the Sandwich Generation A graphic is titled Sandwich Generation and visually shows a woman sandwiched between her mother and her baby. https://www.healthbyprinciple.com/blogs/news/emotional-resilience-part-1 2025-09-04T13:10:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Photo_f25461aa-ca58-4af4-b334-a0fa432cc9cf.jpg?v=1757016156 Emotional Resilience, Part 1: What is It? A woman observes a stunning, pastel sunrise with her back to the camera. Her arms are extended overhead and she is giving two thumbs up, suggesting she is joyful. https://www.healthbyprinciple.com/blogs/news/food-environment-and-food-choices 2025-09-03T11:11:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Large_803063c2-dde0-475b-9e11-eaf9b0f84f95.jpg?v=1756922951 How the Food Environment Affects Your Food Choices Shopping at the grocery store, looking for high quality food without breaking the bank https://www.healthbyprinciple.com/blogs/news/nutrition-no-size-fits-all 2025-09-03T11:35:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/nutrition_no_size_fits_all_f65ac673-da67-48ce-b14b-3c2c4e3221ed.jpg?v=1756924378 Nutrition: No Size Fits All A person is writing on a notepad with fruit on a plate to their left, a salad to their right and a glass of juice in the middle. https://www.healthbyprinciple.com/blogs/news/emotional-resilience-part-2-tips-on-how-to-build-it 2025-09-04T13:20:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Emotional_Resilience_2_Blog_Photo_4f4c39e6-dbfd-4c23-b00a-c50e8218a345.jpg?v=1757016685 Emotional Resilience, Part 2: Tips on How to Build It Woman in cozy attire, reading a good book which is one of the steps to help building emotional resilience https://www.healthbyprinciple.com/blogs/news/antidepressant-foods-eating-for-mental-health 2023-02-22T00:55:53-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/antidepressant_foods.jpg?v=1573429861 Antidepressant Foods: Eating for Mental Health? https://www.healthbyprinciple.com/blogs/news/how-negative-emotions-influence-relationships 2025-09-03T17:45:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_5_fd0bb767-e08e-48bf-9a5a-d7ee1dfda819.png?v=1756945017 How Negative Emotions Influence Relationships A sad block, indifferent block, and smiley block https://www.healthbyprinciple.com/blogs/news/your-body-on-anxiety 2023-07-14T15:32:06-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/your_body_on_anxiety_blog_photo.jpg?v=1684367066 Your Body on Anxiety A woman in her 30s with long dark hair and wearing a blue shirt looks panicked and is holding her hand over her chest, like she is experiencing a panic attack. https://www.healthbyprinciple.com/blogs/news/magnesium-and-sleep 2025-08-28T11:58:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Mg_and_Sleep_Blog_Photo_2ce5e58f-6c97-4071-bfa4-3028e723df16.jpg?v=1756407224 Magnesium May Be the Key to Better Sleep Woman waking up and stretching after a great night of sleep https://www.healthbyprinciple.com/blogs/news/electrolytes-a-hangover-cure 2023-06-22T14:20:14-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Hangover_Blog_photo.jpg?v=1684365522 Electrolytes—A Hangover Cure? A young woman with long brown hair grips her head in pain. A wine bottle and glass of wine are on the table in front of her. https://www.healthbyprinciple.com/blogs/news/vitamin-d-for-flu-prevention 2025-08-29T13:20:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/vitamin_d_for_flu_prevention_big_c3bb6f18-67b2-4328-b265-ebb07c4d5654.jpg?v=1756498161 Vitamin D for Flu Prevention? in the midst of a horrible flu https://www.healthbyprinciple.com/blogs/stories/test 2022-09-01T11:20:43-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Grief_Larger.jpg?v=1579626716 Depression and Grief https://www.healthbyprinciple.com/blogs/news/holiday-depression 2025-09-04T16:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Holiday_larger_a6ba7637-eb63-45b4-9dd4-dcc19bed92dd.jpg?v=1757022308 Holiday Depression Couple snuggling up in the living room, drinking a hot chocolate while watching their favorite move https://www.healthbyprinciple.com/blogs/news/parenting-and-depression-1 2025-09-04T12:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_39.png?v=1757013817 Parenting and Depression Family spending time together and enjoying the outdoors https://www.healthbyprinciple.com/blogs/news/mitochondria-and-depression 2025-09-04T15:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_43.png?v=1757019357 Your Mitochondria May Affect Your Mood – Here’s How Digital photo of a mitochondria - the power house of a cell and the body https://www.healthbyprinciple.com/blogs/news/magnesium-supplements-101 2025-11-12T17:20:57-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_60.png?v=1762996857 Magnesium 101: Types, Benefits, and Uses https://www.healthbyprinciple.com/blogs/lifestyle-coaches/daniel-stanton 2020-11-06T09:52:07-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Daniel.jpg?v=1582570904 Daniel Stanton https://www.healthbyprinciple.com/blogs/lifestyle-coaches/angela-stanton-phd 2020-11-06T08:49:24-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Angela.jpg?v=1582570915 Angela Stanton, PhD https://www.healthbyprinciple.com/blogs/lifestyle-coaches/christine-morse 2020-11-06T09:52:06-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Christine.jpg?v=1582570924 Christine Morse https://www.healthbyprinciple.com/blogs/lifestyle-coaches/nina-macaraig-phd 2020-11-06T08:52:45-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Nina_e75c575a-93b3-438d-91c4-412449cddeda.jpg?v=1584738511 Nina Macaraig, PhD https://www.healthbyprinciple.com/blogs/news/is-your-sunscreen-lowering-vitamin-d-levels 2025-08-25T15:30:07-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Emotional_Resilience_2_Blog_Photo_89521f76-7ca5-4914-825e-9a15810e83aa.jpg?v=1756159817 Is Your Sunscreen Lowering Your Vitamin D Levels? https://www.healthbyprinciple.com/blogs/news/vitamin-d-supplements-101 2026-02-19T15:13:01-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_33.png?v=1771542781 Vitamin D 101 Sun shining bright in the sky, delivering much needed Vitamin D https://www.healthbyprinciple.com/blogs/news/how-to-maintain-your-mental-health-while-working-remotely 2023-02-22T02:03:54-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Remote_Big.jpg?v=1585347463 Maintaining Your Mental Health While Working Remotely https://www.healthbyprinciple.com/blogs/news/strengthen-your-immune-system 2025-08-05T13:08:13-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Protect_Big_739bd2cd-99e4-4801-a6a6-23adcc1a143c.jpg?v=1754424493 Magnesium and Vitamin D Can Strengthen Your Immunity https://www.healthbyprinciple.com/blogs/news/9-ways-to-improve-how-you-sleep 2026-06-24T11:24:43-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Sleep_Big_3d184a6a-b687-4284-a9e9-e675fea9d65d.jpg?v=1782325483 9 Ways to Improve How You Sleep at Night sleeping soundly after implementing ways to improve sleep https://www.healthbyprinciple.com/blogs/news/how-to-prevent-mental-illness-from-affecting-your-relationships 2025-09-04T11:10:08-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Asian_Family_Photo_fcaea1f2-0bb1-478e-961c-b6a2b0e5ddb8.jpg?v=1757009158 How to Prevent Mental Illness from Affecting Relationships Family enjoying their time together, even though things aren't always easy https://www.healthbyprinciple.com/blogs/news/holiday-season-kind-donation 2022-09-01T11:28:24-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/IMG_7864_cropped_8d04d66f-99ec-4ff4-92bd-5bf80b8c6a00.png?v=1609355452 Celebrating Giving Season With KIND Happy Holidays card from KIND https://www.healthbyprinciple.com/blogs/news/the-power-of-a-green-smoothie-to-start-your-day 2025-12-18T17:19:20-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-943885320_c955f00b-5b31-401e-9d32-de9cf8dacb6f.jpg?v=1766107160 The Power of a Green Smoothie to Start Your Day Drinking green smoothie https://www.healthbyprinciple.com/blogs/news/taking-vitamin-d-in-the-winter 2025-08-29T13:20:04-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1200880875_5a7cc0e3-5023-42cd-9737-9bac9e7286a0.jpg?v=1756498568 Why It is Important to Take Vitamin D in the Winter Winter time with no sunshine https://www.healthbyprinciple.com/blogs/news/benefits-of-maintaining-healthy-magnesium-levels 2025-08-28T13:00:14-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_30.png?v=1756410710 Benefits of Maintaining Healthy Magnesium Levels Man experiencing inflamed shoulders from injuries and lack of magnesium https://www.healthbyprinciple.com/blogs/news/the-truth-about-supplements-and-vitamins 2023-02-22T00:26:00-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1281864169.jpg?v=1616719210 The Truth about Supplements and Vitamins https://www.healthbyprinciple.com/blogs/news/10-reasons-you-may-not-be-getting-enough-vitamin-d 2025-08-29T14:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_35.png?v=1756499292 10 Reasons You May Not Be Getting Enough Vitamin D overcast and cloudy days that keep people from getting the proper amount of vitamin d https://www.healthbyprinciple.com/blogs/news/5-questions-about-depression-and-vitamin-d-deficiency 2023-02-22T00:25:31-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1233171314.jpg?v=1618009137 5 Questions about Depression and Vitamin D Deficiency https://www.healthbyprinciple.com/blogs/news/our-relationship-with-social-media 2023-02-22T00:24:34-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1197547553.jpg?v=1618244088 Our Relationship with Social Media https://www.healthbyprinciple.com/blogs/news/coffee-and-digestion-how-to-find-a-healthy-balance 2025-09-03T12:05:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_b403b884-e585-4757-8c01-38077199b59a.png?v=1756926121 Coffee and Digestion: How to Find a Healthy Balance Two lattes and a cold brew - too much caffeine or the right amount? https://www.healthbyprinciple.com/blogs/news/hustle-or-rest-why-it-is-okay-to-be-lazy 2026-06-24T16:50:47-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_36_f28d10b3-5b58-448d-8b7c-13d403f5b822.png?v=1782345046 Hustle or Rest? Why it is Okay to be "Lazy" Stressed out on a project after hours of work https://www.healthbyprinciple.com/blogs/news/10-tips-to-make-exercise-a-habit 2025-08-26T10:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_28.png?v=1756230057 10 Tips to Make Exercise a Habit Breaking bad habits to build good habits https://www.healthbyprinciple.com/blogs/news/5-ways-to-feed-your-intellect 2025-09-06T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1209693972_96face91-8e50-42f6-b7eb-aee7957a8e77.jpg?v=1757035449 5 Ways to Feed Your Intellect College student reading a book to feed her intellect https://www.healthbyprinciple.com/blogs/news/5-surprising-ways-vitamin-d-deficiency-affects-your-skin 2025-08-25T14:51:42-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1147783961_a1e5a39a-c878-4005-823b-cd40b50e89d6.jpg?v=1756158702 5 Surprising Ways Vitamin D Deficiency Affects Your Skin https://www.healthbyprinciple.com/blogs/news/electrolyte-supplements-101-everything-you-need-to-know-to-stay-hydrated 2025-08-29T10:19:28-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1224192558_a44a9d01-5bcd-4af1-acff-c3c463b9cb3d.jpg?v=1756487968 Electrolytes 101 Hydrating with a mix of water and electrolytes to get fully hydrated https://www.healthbyprinciple.com/blogs/news/banish-brain-fog-with-exercise 2024-07-31T16:14:34-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Image_1-18-23_at_1.58_PM.webp?v=1684346454 Banish Brain Fog with Exercise https://www.healthbyprinciple.com/blogs/news/types-of-migraines-and-how-to-treat-them 2025-07-25T15:00:11-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1249628154_4648dc9b-032e-43d4-b88e-2d56187c7ca5.jpg?v=1753479050 Types of Migraine Symptoms and How to Treat Them https://www.healthbyprinciple.com/blogs/news/ease-muscle-pain-with-magnesium 2025-08-28T15:18:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1206160638_97c1a3b3-99a3-4720-9108-aa4d57a754e5.jpg?v=1756419284 Ease Muscle Pain with Magnesium Sore muscle while going on a job - runner needs better recovery methods https://www.healthbyprinciple.com/blogs/news/the-joy-of-journaling-organize-your-mind-and-emotions 2025-09-04T14:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_41.png?v=1757018425 The Joy of Journaling: Organize Your Mind and Emotions Person sitting down in the morning to journal https://www.healthbyprinciple.com/blogs/news/what-are-the-benefits-of-dietary-supplements 2023-02-22T02:04:36-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1175523239.jpg?v=1623709783 What are the Benefits of Dietary Supplements? https://www.healthbyprinciple.com/blogs/news/the-relationship-between-magnesium-deficiency-and-stress 2025-08-28T15:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1150384564.jpg?v=1756417360 Magnesium Deficiency and Stress 2025 stressed man who could use some magnesium https://www.healthbyprinciple.com/blogs/news/how-to-self-preserve-with-self-care 2025-09-05T06:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1138167292_4d23cb90-628f-428d-81eb-38917be5fc58.jpg?v=1757031313 How to Self-Preserve with Self-Care A girl painting as a way to practice self-care https://www.healthbyprinciple.com/blogs/news/quality-sleep-and-the-trick-to-aging-gracefully 2026-06-24T16:44:31-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1216616967_c7ae3a04-f504-4a23-991f-05424071cd1d.jpg?v=1782344670 Quality Sleep and the Trick to Aging Gracefully https://www.healthbyprinciple.com/blogs/news/5-daily-activities-that-boost-happiness 2025-09-06T06:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-905905036_e61b544f-bcf1-43a0-a3c6-960704d6a297.jpg?v=1757033842 5 Daily Activities That Boost Happiness Family going for a walk with their dog https://www.healthbyprinciple.com/blogs/news/5-ways-to-relieve-a-tension-headache-naturally 2025-08-05T12:53:43-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/5_Ways_to_Relieve_a_Tension_Headache_Naturally_fed365f0-a392-4361-a5fb-d31830cff38c.jpg?v=1754423623 5 Ways to Relieve a Tension Headache Naturally https://www.healthbyprinciple.com/blogs/news/proper-nutrition-for-fantastic-fitness 2025-09-03T13:50:05-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-586391174_600227ad-300a-4691-bc64-ddb864826dc7.jpg?v=1756932409 Proper Nutrition for Fantastic Fitness Dicing and prepping fruit to include in meal plan for fitness https://www.healthbyprinciple.com/blogs/news/pets-and-the-loving-way-that-they-heal-us 2025-09-04T14:06:00-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1265884839_138c559c-a6d2-40e5-bd1c-0da1e7f2758d.jpg?v=1757019958 Pets and the Loving Way that They Heal Us A dog and a cat laying on each other - two pets that love each other and their person as well https://www.healthbyprinciple.com/blogs/news/the-super-back-to-school-immune-support-strategy 2025-08-05T13:33:25-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Super_Back_to_School_Immune_Strategy_f3e7fd2a-d87a-4da0-b0b2-06dba67fcd2d.jpg?v=1754426005 The Super Back-to-School Immune Support Strategy https://www.healthbyprinciple.com/blogs/news/how-can-women-in-mid-life-maintain-their-bone-health 2025-08-14T16:45:06-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/How_Women_Mid_Life_Maintain_Bone_Health_17d03800-7cff-44a1-a4fc-423df4951be8.jpg?v=1755213665 How Can Women in Mid-Life Maintain their Bone Health? women in mid-life walking for exercise https://www.healthbyprinciple.com/blogs/news/delightful-vitamin-d-and-its-power-to-nourish-your-skin 2025-08-25T14:40:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Delightful_Vitamin_D_and_Power_Nourish_Skin_f94e342e-ae69-4d8e-8c1b-ed40eaf3a130.jpg?v=1756157662 Delightful Vitamin D, and its Power to Nourish Your Skin https://www.healthbyprinciple.com/blogs/news/back-to-school-stress-how-supplements-can-help 2023-02-22T00:34:49-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Back_To_School_Stress_How_Supplements_Help.jpg?v=1632330202 Back to School Stress: How Supplements Can Help https://www.healthbyprinciple.com/blogs/news/what-are-the-best-vitamins-for-men 2023-02-22T00:35:01-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Best_Daily_Vitamins_for_Men.jpg?v=1632332073 What are the Best Vitamins for Men? https://www.healthbyprinciple.com/blogs/news/tiny-space-workouts-that-are-terrific-for-your-health-1 2023-08-31T14:36:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Tiny_Space_Workouts_480db9e7-f610-4db4-95c0-5211b8379c1c.jpg?v=1632881245 Tiny Space Workouts that are Terrific for Your Health https://www.healthbyprinciple.com/blogs/news/does-living-alone-put-your-mental-health-at-risk 2025-08-12T11:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Living_Alone_Mental_Health_at_Risk_ad7148a1-7518-4b20-af1d-d08528990c1e.jpg?v=1755021687 Does Living Alone Put Your Mental Health at Risk? https://www.healthbyprinciple.com/blogs/news/5-surprising-benefits-of-b-vitamins 2023-02-22T02:03:41-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Surprising_Benefits_of_Vitamin_B.jpg?v=1634338733 5 Surprising Benefits of B Vitamins https://www.healthbyprinciple.com/blogs/news/can-electrolyte-imbalance-cause-urinary-infrequency 2025-08-29T12:37:34-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1319806265_8373c7ec-12ad-4839-aa53-0554de23e5aa.jpg?v=1756496254 Can Electrolyte Imbalance Cause Urinary Infrequency? https://www.healthbyprinciple.com/blogs/news/the-surprising-supplement-that-supports-travelers-health-and-wellbeing 2024-08-20T14:42:54-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1147931664.jpg?v=1638397570 The Best Supplement for Travel https://www.healthbyprinciple.com/blogs/news/self-care-for-parents-in-2022-and-beyond 2025-09-05T11:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1284082197_3883f01f-8cad-4252-be7a-9adc240bb4bf.jpg?v=1757031861 Self-Care for Parents in 2022, and Beyond! Mother and daughter having a self-care day together https://www.healthbyprinciple.com/blogs/news/complete-sources-of-protein 2025-09-03T13:28:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_2_c0ef7952-3852-4a75-a748-bf1f5baa6826.png?v=1756931116 Complete Sources of Protein Eggs are great source of protein and other nutrients https://www.healthbyprinciple.com/blogs/news/the-scientific-evidence-behind-exercise-performance-and-magnesium 2025-08-28T15:10:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-497448396_e351ad2e-1010-4d45-9b61-2b1bf1b96ce0.jpg?v=1756418648 The Scientific Evidence Behind Exercise Performance and Magnesium Sprinters working on their endurance for optimal performance https://www.healthbyprinciple.com/blogs/news/aging-with-positivity-the-best-choice-you-can-make 2023-02-22T02:10:02-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1389754715.jpg?v=1657218499 Aging with Positivity: The Best Choice You Can Make https://www.healthbyprinciple.com/blogs/news/the-body-and-dehydration-symptoms-and-solutions 2025-08-29T12:05:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1362483803_f3b235a7-c324-43e7-b9b8-76b4266348b2.jpg?v=1756494160 The Body and Dehydration: Symptoms and Solutions hydrating first thing in the morning to replenish the fluids your body loses after a night of sleeping https://www.healthbyprinciple.com/blogs/news/can-you-take-multiple-vitamins-at-the-same-time 2023-07-14T14:35:26-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1333518399_1.jpg?v=1659377920 Can You Take Multiple Vitamins at the Same Time? https://www.healthbyprinciple.com/blogs/news/enhance-your-happniess-with-social-interaction 2025-08-20T15:29:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_26.png?v=1755728942 Enhance Your Happiness with Social Interaction Group of friends hanging out after yoga https://www.healthbyprinciple.com/blogs/news/strength-and-fitness-tied-to-middle-aged-mental-helath 2023-02-22T00:20:24-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/StrengthBlog.jpg?v=1661898561 Strength and Fitness Tied to Middle-Aged Mental Health https://www.healthbyprinciple.com/blogs/news/everything-you-need-to-know-about-third-party-testing-of-supplements 2024-07-23T17:12:28-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Health_By_Principle_Is_3rd_Party_Tested.png?v=1663358981 Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters https://www.healthbyprinciple.com/blogs/news/the-reciprocal-relationship-between-nutrition-and-dreams 2025-09-03T12:48:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Eatinginbedblue.png?v=1756928880 Can Food Influence Your Dreams? The Surprising Link Between Nutrition and Sleep Having a late night snack right before bed, what could happened? https://www.healthbyprinciple.com/blogs/news/neat-nutrition-how-to-make-it-work-for-you 2025-09-02T12:03:41-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/plant_based_diet_e13d3afb-ee12-440c-ad04-a7bf6c2e101f.jpg?v=1756839821 Neat Nutrition: How to Make it Work for You https://www.healthbyprinciple.com/blogs/news/sleep-your-greatest-superpower 2026-06-24T15:06:58-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/sleep_2e8f20ac-9545-43f1-8eef-9787e3cc20c8.jpg?v=1782338818 Sleep, Your Greatest Superpower https://www.healthbyprinciple.com/blogs/news/the-rainbow-palette-it-looks-and-feels-amazing 2025-09-02T12:38:00-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Raindbowfood_cd7b26d6-939f-42ec-bd8b-5786eb87f149.jpg?v=1756841697 The Rainbow Palette: It Looks and Feels Amazing Different foods creating a rainbow palette https://www.healthbyprinciple.com/blogs/news/fitness-the-ultimate-fighter-of-fatigue 2025-08-26T13:05:47-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/running_1be89268-0b6a-42aa-907e-b64e35a206c4.jpg?v=1756238747 Fitness: The Ultimate Fighter of Fatigue Man going on a job in a beautiful outdoor environment https://www.healthbyprinciple.com/blogs/news/magnesium-and-meditation-a-dynamic-duo-against-stress 2025-08-05T13:03:20-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/meditation_02f0a28b-11fc-4b88-93b7-54bbb0d9b12f.jpg?v=1754424200 Magnesium and Meditation: A Dynamic Duo Against Stress https://www.healthbyprinciple.com/blogs/news/what-happens-to-your-body-when-you-start-taking-vitamin-d 2023-02-22T00:14:54-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/takingvitamin.jpg?v=1670370607 What Happens to Your Body When You Start Taking Vitamin D https://www.healthbyprinciple.com/blogs/news/shake-off-the-holiday-stress 2025-10-02T15:06:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/relaxingchristmas_b0233007-bfd0-4bd1-967c-4022fe9f8756.jpg?v=1757023598 Shake off the Holiday Stress! Finding time to relax and take a break from the holiday stress by laying down with cat https://www.healthbyprinciple.com/blogs/news/all-is-calm-all-is-bright-this-holiday-season 2025-09-04T17:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/meditating2_50f5b590-d66d-4ff3-8e68-f5aed079f09a.jpg?v=1757023153 All is Calm, All is Bright this Holiday Season Doing yoga to calm the mind, body, and soul https://www.healthbyprinciple.com/blogs/news/is-restaurant-food-sabotaging-your-health-goals-meal-prepping-pros-and-cons 2025-09-03T11:17:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/mealprep_a1eb89d9-b2a9-4895-9e63-94671261ff2e.jpg?v=1756923358 Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons photo of a healthy, colorful meal prep: lean protein, greens and eggs. https://www.healthbyprinciple.com/blogs/news/fasting-do-s-and-donts 2025-09-03T16:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_3_f8b9a783-ffb1-4157-97a6-427e3c7b97d3.png?v=1756940061 Fasting Do’s and Don'ts Fasting clock tell you when your window to eat begins https://www.healthbyprinciple.com/blogs/news/malleable-and-meaningful-metabolic-health 2023-07-14T16:03:18-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/veganoldwoman.jpg?v=1681251360 Malleable and Meaningful Metabolic Health A woman is drinking a green smoothie in her kitchen https://www.healthbyprinciple.com/blogs/news/love-yourself-this-valentines-day 2023-07-14T16:11:45-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1170647858.jpg?v=1676508448 Love Yourself this Valentine's Day https://www.healthbyprinciple.com/blogs/news/stay-chill-during-the-chilly-seasons 2025-08-26T13:03:05-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_15_0e5f383d-6787-4c56-9afc-1d16b1dbaac2.png?v=1756238585 Get Some Spring In Your Step Flat lay of fresh snacks, fruits, supplements, and a water bottle on a table, representing nutrition, hydration, and wellness for maintaining physical and mental health. https://www.healthbyprinciple.com/blogs/news/who-wins-in-fitness-early-birds-or-night-owls 2023-07-14T16:40:26-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-600165836.jpg?v=1679419512 Who Wins in Fitness: Early Birds or Night Owls? https://www.healthbyprinciple.com/blogs/news/the-power-of-sunshine-for-your-best-sleep-ever 2026-06-24T16:22:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/xavier-mouton-photographie-ry_sD0P1ZL0-unsplash_2_4029c8e2-f972-4b3e-b197-6544f938196e.jpg?v=1782343321 Vitamin D and Sunshine: the Formula for Better Sleep and Health enjoying the sunshine by the ocean https://www.healthbyprinciple.com/blogs/news/how-to-fend-off-the-assault-of-seasonal-allergies 2025-07-18T17:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/allef-vinicius-Jyh2PkUPPP8-unsplash_acfcb4d3-ca37-40bf-88c6-d4fce2a79acb.jpg?v=1752878089 How to Fend Off Seasonal Allergies https://www.healthbyprinciple.com/blogs/news/steady-state-cardio-vs-high-intensity-interval-training-hiit 2025-10-31T16:02:36-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/meghan-holmes-wy_L8W0zcpI-unsplash.jpg?v=1761951756 Steady State Cardio vs. High Intensity Interval Training (HIIT) Two people in the middle of HIIT workout https://www.healthbyprinciple.com/blogs/news/beginners-guide-to-running 2023-07-14T16:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1372333221.jpg?v=1682118463 Beginner's Guide to Running https://www.healthbyprinciple.com/blogs/news/should-you-take-magnesium-in-the-morning-or-at-night 2025-08-28T12:28:07-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/ksenia-yakovleva-cfIkM5JgGgE-unsplash.jpg?v=1756409287 When is the Best Time to Take Magnesium? Morning or night? Best time to take magnesium - morning or night? https://www.healthbyprinciple.com/blogs/news/the-ultimate-guide-to-explaining-your-migraines-to-friends-family-and-colleagues 2025-08-19T09:48:21-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash_1_524f3498-5fd3-4800-84e8-8199af9b4b95.jpg?v=1755622101 The Ultimate Guide to Explaining Your Migraines to Friends, Family, and Colleagues https://www.healthbyprinciple.com/blogs/news/can-vitamin-deficiency-cause-depression 2024-07-25T14:40:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/sinitta-leunen-aFXiQMUi2zA-unsplash_4.jpg?v=1683228113 Can Vitamin Deficiency Cause Depression? https://www.healthbyprinciple.com/blogs/news/migraines-and-depression-is-there-a-link 2025-07-07T12:26:53-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/christopher-lemercier-12yvdCiLaVE-unsplash_6ef81ff7-87b1-4561-94c4-dc0a9634ee20.jpg?v=1751916413 Migraines and Depression: Is There a Link? https://www.healthbyprinciple.com/blogs/news/seven-types-of-rest-and-why-you-need-them 2025-09-02T11:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/myles-tan-RFgO9B_OR4g-unsplash_1_70938d0a-ee3d-4484-bbde-fcf9452e1cba.jpg?v=1756835016 Seven Types of Rest and Why You Need Them Resting by meditating in nature and watching the waves crash along the horizon https://www.healthbyprinciple.com/blogs/news/the-links-between-mental-fatigue-migraine-and-depression 2026-02-26T10:22:08-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/annie-spratt-sjDnVZHGasU-unsplash_5d231ce7-8997-4b36-81b6-2652eb82fde9.jpg?v=1772130128 Mental Makeover: New Science on Combatting Mental Fatigue person laying down to rest the mind https://www.healthbyprinciple.com/blogs/news/the-path-to-graceful-aging-unveiling-the-5-essential-keys-for-people-over-50 2025-08-26T15:39:09-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/ravi-patel-VMGAbeeJTKo-unsplash_310156fc-3f63-42b6-b2fd-494832fce17b.jpg?v=1756247949 The Path to Graceful Aging: Unveiling the 5 Essential Keys for People over 50 An older woman smiles happily and confidently into the camera, her jacket collar pulled up. https://www.healthbyprinciple.com/blogs/news/iodine-not-enough-too-much-and-why-you-need-to-regulate-your-supplements 2025-08-29T11:45:05-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_32.png?v=1756493105 Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements using a pinch of salt to season food which helps gets sodium in your system https://www.healthbyprinciple.com/blogs/news/men-and-migraines-surprising-data-on-an-underdiagnosed-population 2025-07-25T11:25:19-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/ben-white-7SRymDKKDus-unsplash_4dd04aff-3783-43fc-9a02-5370d8718e3d.jpg?v=1753467919 Men and Migraines: Surprising Data on an Underdiagnosed Population https://www.healthbyprinciple.com/blogs/news/does-your-sweat-rate-matter-when-exercising 2024-03-26T11:12:24-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/geert-pieters-NbpUM86Jo8Y-unsplash.jpg?v=1687373845 Does your Sweat Rate Matter When Exercising? https://www.healthbyprinciple.com/blogs/news/are-artificial-sweeteners-toxic 2025-09-03T16:15:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1352949246_a394329d-8f5b-47d6-a73e-a7d051efcd43.jpg?v=1756941063 Are Artificial Sweeteners Toxic? coffee with packs of artificial sweeteners https://www.healthbyprinciple.com/blogs/news/fourth-of-july-survival-guide-for-migraine-and-asthma-sufferers 2025-07-21T15:17:40-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/mike-enerio-se4RWwpqAMk-unsplash_5ed6457f-75c1-457a-a431-bb22482f25fb.jpg?v=1753136260 Migraine Survival Guide for Fourth of July Fireworks of every color and smoke and pollution in the night sky https://www.healthbyprinciple.com/blogs/news/the-microbiome-and-fitness-connection-do-you-have-the-guts-to-exercise 2025-08-13T10:00:25-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1400792117_019f26e0-9e12-49e4-a743-584d3bfcf926.jpg?v=1755104425 The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise? Microbiome intestine factories and microbiota. Gut health. Microvilli with factories in intestine. https://www.healthbyprinciple.com/blogs/news/what-is-your-pee-telling-you-about-your-health 2025-08-29T12:19:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/national-cancer-institute-Okk-eID2Z9k-unsplash_6f1aa51e-0809-4ab4-bb11-f8cd6c31bd3f.jpg?v=1756495061 What is Your Pee Telling You About Your Health? Female med techs peer through a microscope. https://www.healthbyprinciple.com/blogs/news/the-difference-between-fat-soluble-and-water-soluble-vitamins 2024-07-25T12:29:13-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/kayla-maurais-EZWTMjwAWls-unsplash.jpg?v=1689183609 The Difference Between Fat-Soluble and Water-Soluble Vitamins an assortment of vitamins and supplements are being held in a person's palm https://www.healthbyprinciple.com/blogs/news/keto-nutrition 2025-09-02T12:30:07-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/iStock-1096945386_58160a55-cbc1-4e30-9721-44923f64f123.jpg?v=1756840364 Keto Nutrition Keto nutrition foods https://www.healthbyprinciple.com/blogs/news/is-it-better-to-take-magnesium-instead-of-melatonin 2025-08-28T11:55:04-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/General_Wellness_Blog_Graphic.png?v=1756406963 Is it better to take magnesium instead of melatonin? Sleeping soundly after taking magnesium for a couple of weeks. https://www.healthbyprinciple.com/blogs/news/top-4-best-free-food-analyzer-apps-to-help-you-eat-healthily 2025-09-02T13:15:04-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_32.png?v=1756843587 Top 4 Free Food Analyzer Apps to Help You Eat Healthily Food tracking app https://www.healthbyprinciple.com/blogs/news/healthy-sleep-habits-for-back-to-school 2026-06-24T16:34:08-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Healthy_Sleep_Habits_for_Back_to_School_-_Photo.png?v=1782344047 Sleep Schedule Habits for Back to School: Sleep Hygiene Tips for the Whole Family https://www.healthbyprinciple.com/blogs/news/get-grounded 2024-07-25T12:47:12-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/beach-2090091_1920.jpg?v=1697154515 Get Grounded https://www.healthbyprinciple.com/blogs/news/how-to-advocate-for-your-migraineur-child-in-school 2023-10-24T13:39:23-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_3.png?v=1698179963 How to advocate for your migraineur child in school https://www.healthbyprinciple.com/blogs/news/the-ultimate-guide-to-the-carnivore-diet-benefits-tips-and-recipes-for-meat-lovers 2024-08-29T15:19:06-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_4.png?v=1699663399 The Ultimate Guide to the Carnivore Diet: Benefits, Tips, and Carnivore Recipes https://www.healthbyprinciple.com/blogs/news/fall-migraine-management-weather-fluctuations-and-migraines 2025-09-23T15:19:12-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Fall_Weather_Newsletter_46ca5373-651a-4b73-aa4a-7fce09e927a9.png?v=1758665952 Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines https://www.healthbyprinciple.com/blogs/news/why-that-starbucks-drink-isnt-helping-your-migraine 2026-09-24T13:28:14-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_18.png?v=1790281694 Why that Starbucks drink isn't helping your migraine Sugary coffee and matcha drink https://www.healthbyprinciple.com/blogs/news/menopause-migraine-and-stanton-migraine-protocol 2025-08-14T16:30:07-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Menopause_Blog.png?v=1755212565 Menopause, Migraine, and Stanton Migraine Protocol Mature women who just went through menopause https://www.healthbyprinciple.com/blogs/news/vitamin-d3-and-the-immune-system 2025-08-05T13:18:45-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_24.png?v=1754425125 Vitamin D3 and the Immune System Women with weak immune system https://www.healthbyprinciple.com/blogs/news/mitochondria-and-me 2025-09-04T14:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_26.png?v=1757019641 Mitochondria and Me Digital zoom in of a the surface of a mitochondria https://www.healthbyprinciple.com/blogs/news/can-you-take-expired-vitamins-unraveling-the-truth 2024-08-15T16:12:06-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_32_efc351da-feab-4527-ab14-0c7ef989ef1c.png?v=1706895841 Can You Take Expired Vitamins? Unraveling the Truth https://www.healthbyprinciple.com/blogs/news/why-do-i-have-brain-fog 2025-09-06T05:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_37.png?v=1757035248 Why Do I Have Brain Fog? Man with a head full of shredded paper and fog https://www.healthbyprinciple.com/blogs/news/are-multivitamins-effective 2024-03-18T14:34:22-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_40.png?v=1707953925 Are Multivitamins Effective? https://www.healthbyprinciple.com/blogs/news/is-it-safe-to-order-vitamins-online 2024-07-24T15:28:34-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_43.png?v=1708713921 Is it Safe to Order Vitamins Online? https://www.healthbyprinciple.com/blogs/news/unveiling-the-pitfalls-of-gut-wellness 2025-08-12T15:59:45-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_45.png?v=1755039585 Unveiling the Pitfalls of 'Gut Wellness' https://www.healthbyprinciple.com/blogs/news/nutrition-and-immunity-partners-for-a-healthy-life 2025-09-03T15:58:36-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/towfiqu-barbhuiya-owt-nctN5Vw-unsplash.jpg?v=1756940316 Nutrition and Immunity: Partners for a Healthy Life https://www.healthbyprinciple.com/blogs/news/a-mighty-mineral-for-your-health-and-migraines 2024-07-31T16:03:47-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_53.png?v=1711409686 A Mighty Mineral for Your Health and Migraines https://www.healthbyprinciple.com/blogs/news/celebrities-battling-migraines-navigating-symptoms-and-solutions 2025-07-08T12:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/austin-human-eF2xoa-9nhc-unsplash.jpg?v=1751925589 Celebrities Battling Migraines: Navigating Symptoms and Solutions https://www.healthbyprinciple.com/blogs/news/digestive-differences-on-plant-based-carnivore-and-zero-carb-diets 2025-09-02T12:15:18-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_1.png?v=1756840518 How Plant-Based, Carnivore, and Zero-Carb Diets Affect Healthy Bowel Movements https://www.healthbyprinciple.com/blogs/news/exercising-with-migraines-finding-the-right-balance-for-heart-and-head 2024-06-17T14:22:23-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_2.png?v=1715817130 Exercising with Migraines: Finding the Right Balance for Heart and Head https://www.healthbyprinciple.com/blogs/news/ttfd-the-superior-form-of-thiamine-for-enhanced-energy-brainpower-and-overall-health 2024-08-19T14:12:51-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_4.png?v=1717622284 TTFD: The Superior Form of Thiamine for Enhanced Energy, Brainpower, and Overall Health https://www.healthbyprinciple.com/blogs/news/the-benefits-of-walking-for-overall-health-weight-loss-migraine-relief-stress-management-and-memory 2025-08-26T12:15:03-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_5.png?v=1756235394 The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory https://www.healthbyprinciple.com/blogs/news/the-key-to-quality-sleep-especially-during-a-hot-summer 2026-06-23T16:20:28-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_3_eb5fb6bf-2092-49ce-9725-0dc516e0bd7a.png?v=1782256828 The Key to Quality Sleep, Especially During a Hot Summer https://www.healthbyprinciple.com/blogs/news/sparkling-water-vs-regular-water-which-one-hydrates-more 2025-08-29T11:20:04-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Untitled_design_5.png?v=1756491209 Sparkling Water vs. Regular Water: Which One Hydrates More? Glass bottle of sparkling water being poured into a glass cup https://www.healthbyprinciple.com/blogs/news/what-is-a-gmo 2024-09-09T16:24:21-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_6.png?v=1722465230 Understanding GMOs: Myths, Realities, and Health Impacts https://www.healthbyprinciple.com/blogs/news/migraine-during-summer 2025-07-19T04:30:08-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Blog_Banner.png?v=1752879338 Migraine During Summer https://www.healthbyprinciple.com/blogs/news/unlocking-the-carnivore-potential-delicious-carnivore-snacks-and-recipes 2025-06-03T14:17:53-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_7.png?v=1748985473 Unlocking the Carnivore Potential: Delicious Carnivore Snacks and Recipes https://www.healthbyprinciple.com/blogs/news/can-you-take-magnesium-on-an-empty-stomach 2025-08-28T12:42:21-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_8.png?v=1756410141 Can you take magnesium on an empty stomach? Person with a rumbling stomach needing to use the restroom https://www.healthbyprinciple.com/blogs/news/magnesium-deficiency-a-hidden-health-risk 2025-08-28T13:15:09-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_9.png?v=1756411935 Magnesium Deficiency: A Hidden Health Risk Magnesium in its purest form https://www.healthbyprinciple.com/blogs/news/what-is-a-paradox-reaction-to-thiamine-understanding-the-unexpected-effects-of-vitamin-b1 2024-11-08T12:18:45-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/pexels-karolina-grabowska-6028647.jpg?v=1731097072 What Is a Paradox Reaction to Thiamine? Understanding the Unexpected Effects of Vitamin B1 https://www.healthbyprinciple.com/blogs/news/beef-tallow-and-animal-fats-are-they-healthy-and-how-do-they-work-for-cooking 2025-09-02T13:15:04-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_10.png?v=1756842564 Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking? Beef Tallow in Jar https://www.healthbyprinciple.com/blogs/news/thanksgiving-2025-navigate-the-feast-without-migraine 2025-11-20T09:14:29-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_11.png?v=1763658869 Thanksgiving 2025: Navigate the Feast Without Migraine https://www.healthbyprinciple.com/blogs/news/the-role-of-magnesium-in-your-health-understanding-deficiencies-chronic-disease-and-metabolic-syndrome 2025-08-28T13:10:04-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_12.png?v=1756411249 The Role of Magnesium in Your Health: Understanding Deficiencies, Chronic Disease, and Metabolic Syndrome The role of magnesium in the body and how it can help with chronic disease and https://www.healthbyprinciple.com/blogs/news/how-keto-and-carnivore-diets-may-help-with-migraines-and-metabolic-health 2025-03-28T11:39:46-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/behrouz-sasani-RZoNMrC13KU-unsplash.jpg?v=1743187186 How Keto and Carnivore Diets May Help with Migraines and Metabolic Health https://www.healthbyprinciple.com/blogs/news/top-health-trends-for-2025-wellness-longevity-and-nutrition 2025-03-19T13:58:44-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_13.png?v=1742417924 Top Health Trends for 2025: Wellness, Longevity, and Nutrition https://www.healthbyprinciple.com/blogs/news/drinking-vs-eating-salt 2025-08-29T10:56:17-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/melissa-di-rocco-UmXdkeKjqe4-unsplash.jpg?v=1756490177 Drinking vs Eating Salt Pink Himalayan salt in spilling out of a jar https://www.healthbyprinciple.com/blogs/news/grass-fed-grass-finished-and-grain-finished-what-s-the-difference 2025-03-28T11:42:58-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/sergey-kotenev-x--wK7akQWw-unsplash.jpg?v=1743187378 Grass-Fed, Grass-Finished, and Grain-Finished: What’s the Difference? https://www.healthbyprinciple.com/blogs/news/the-hidden-risks-of-vitamin-d3-what-you-need-to-know 2025-04-28T16:51:18-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/michele-blackwell-przZDqzZKpk-unsplash_f9aaa311-8d07-4703-907d-f4bfd03ac8db.jpg?v=1745884277 The Hidden Risks of Vitamin D3: What You Need to Know https://www.healthbyprinciple.com/blogs/news/dairy-is-not-inflammatory 2025-04-28T17:03:20-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/aron-l-0krgqhq6Tlw-unsplash_1724e9c7-98f2-4e1d-9b54-29d84954f57a.jpg?v=1745885000 Is Dairy Really Inflammatory? The Science May Surprise You https://www.healthbyprinciple.com/blogs/news/managing-pots-with-electrolytes 2025-08-29T10:52:43-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/mufid-majnun-X4Hypm5HBfA-unsplash.jpg?v=1756489963 Managing POTS with Electrolytes Getting blood pressure tested https://www.healthbyprinciple.com/blogs/news/heartburn-helpful-prevention-tips 2025-05-28T17:03:51-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/sasun-bughdaryan-5pxhSAIxVNU-unsplash.jpg?v=1748477031 Heartburn: Helpful Prevention Tips https://www.healthbyprinciple.com/blogs/news/can-electrolytes-cause-bone-loss 2025-06-26T16:18:37-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/dada_design-RpP6NZcdhUY-unsplash.jpg?v=1750979917 Can Electrolytes Cause Bone Loss? https://www.healthbyprinciple.com/blogs/news/the-genetic-factor 2025-05-12T17:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/digitale-de-MES6r7WFb0o-unsplash.jpg?v=1747094595 The Genetic Factor https://www.healthbyprinciple.com/blogs/news/processed-foods-a-hidden-driver-of-weight-gain-and-poor-nutrition 2025-06-02T13:49:29-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/thought-catalog-fnztlIb52gU-unsplash.jpg?v=1748897369 Processed Foods: A Hidden Driver of Weight Gain and Poor Nutrition https://www.healthbyprinciple.com/blogs/news/can-mcdonalds-fries-and-coke-cure-a-migraine-heres-what-tiktok-reddit-and-neurologists-say 2025-07-17T16:50:06-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Can_McDonald_s_Fries_and_Coke_Cure_a_Migraine_Here_s_What_TikTok_Reddit_and_Neurologists_Say.png?v=1752796206 Can McDonald's Fries and Coke Cure a Migraine? Here's What TikTok, Reddit, and Neurologists Say Delicious French Fries https://www.healthbyprinciple.com/blogs/news/what-is-protein-good-for-weight-loss-muscle-maintenance-and-more 2025-06-25T11:41:43-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based.png?v=1750876903 What is Protein Good For? Weight Loss, Muscle Maintenance, and More https://www.healthbyprinciple.com/blogs/news/do-active-people-sweat-more-heres-why-that-s-actually-a-good-thing 2025-07-16T11:07:45-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_1_4acb9347-aad4-427c-93ed-3e6db3f43ddc.png?v=1752689265 Do Active People Sweat More? Here's Why That’s Actually a Good Thing https://www.healthbyprinciple.com/blogs/news/magnesium-oxide-as-a-laxative-is-it-safe-what-about-ozonated-magnesium-oxide 2025-07-22T11:30:34-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_e1577b5f-2d8e-49d3-b2ce-cb2b455fc272.png?v=1753209034 Magnesium Oxide as a Laxative: Is It Safe? What About Ozonated Magnesium Oxide? https://www.healthbyprinciple.com/blogs/news/the-postdrome-phase-of-a-migraine 2025-07-28T12:26:18-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Postdrome_e526491b-4e82-46eb-a36a-d946c8ef629d.png?v=1753730778 The Postdrome Phase of a Migraine https://www.healthbyprinciple.com/blogs/news/are-foods-addictive 2025-07-18T12:50:33-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_3.png?v=1752868233 Is Food Addictive? https://www.healthbyprinciple.com/blogs/news/are-you-keeping-electrolyte-homeostasis 2025-07-28T14:30:34-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_16_1709c899-ac16-47a9-867e-947791ae5a29.png?v=1753737865 Are you keeping electrolyte homeostasis? Electrolyte Charge https://www.healthbyprinciple.com/blogs/news/true-migraine-relief-science 2025-07-28T16:00:23-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_17.png?v=1753739720 True Migraine Relief Science The truth about migraine relief https://www.healthbyprinciple.com/blogs/news/what-is-financial-fomo-and-how-to-avoid-it 2025-08-20T15:18:46-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_23.png?v=1755728326 What is Financial FOMO and How to Avoid it Person making a large purchase https://www.healthbyprinciple.com/blogs/news/why-physical-activity-is-your-wellness-mvp 2025-08-25T16:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_27.png?v=1756162292 Why Physical Activity Is Your Wellness MVP Using a treadmill to stay active https://www.healthbyprinciple.com/blogs/news/nutrition-basics-your-guide-to-physical-health 2025-09-02T12:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_37.png?v=1756839142 Nutrition Basics: Your Guide to Physical Health Nutrition is a one way street for living a healthy life https://www.healthbyprinciple.com/blogs/news/understanding-depression 2025-09-03T17:15:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_4_51f10566-541a-4e0d-b1eb-4fcb97bd817a.png?v=1756943866 Understanding Depression Depression can sometimes feel like your head is underwater https://www.healthbyprinciple.com/blogs/news/depression-awareness-youre-not-alone 2026-01-29T08:37:04-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/anthony-tran-vXymirxr5ac-unsplash.jpg?v=1769704624 Depression Awareness- You're Not Alone Girl looking out a window on a chair https://www.healthbyprinciple.com/blogs/news/emotional-wellbeing-fostering-emotional-health 2025-09-04T12:40:44-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_40.png?v=1757014844 Emotional Wellbeing: Fostering Emotional Health Wooden blocks cycling through the different emotions https://www.healthbyprinciple.com/blogs/news/nurturing-mental-health 2025-09-04T13:52:07-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_42.png?v=1757019127 Nurturing Mental Health A person nurturing a plant to grow - which is an analogy to nurturing one's mental health https://www.healthbyprinciple.com/blogs/news/stress-management-coping-with-stress 2025-09-04T14:20:02-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/based_44.png?v=1757020802 Stress Management: Coping with Stress Woman using pottery as a way to cope with stress - she found her hobby and so can you https://www.healthbyprinciple.com/blogs/news/body-hacking-glp-1-receptors 2025-11-14T08:00:19-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Screenshot_2025-11-11_124247.png?v=1763136019 Body Hacking GLP-1 Receptors https://www.healthbyprinciple.com/blogs/news/maple-syrup-vs-honey-nature-s-sweet-choices 2025-11-20T09:11:26-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/abhishek-tewari-LIIY1XV2xrg-unsplash_1.jpg?v=1763658686 Maple Syrup vs Honey: Nature’s Sweet Choices https://www.healthbyprinciple.com/blogs/news/holiday-cravings-what-they-really-mean-and-how-to-navigate-them-with-ease 2025-12-15T09:57:19-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/rumman-amin-LNn6O_Mt730-unsplash_2be58667-3164-4d8c-adf3-13eda4f7eaa5.jpg?v=1765821439 Holiday Cravings: What They Really Mean (And How to Navigate Them With Ease) Holiday Meals https://www.healthbyprinciple.com/blogs/blog/which-healthy-foods-aren-t-actually-that-healthy 2025-12-18T10:40:51-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/karsten-winegeart-CZtK_E89omo-unsplash.jpg?v=1766083251 Which “Healthy” Foods Aren’t Actually That Healthy? https://www.healthbyprinciple.com/blogs/news/new-dietary-guidelines-explained-what-changed-what-didn-t-and-what-still-gets-overlooked 2026-01-26T13:45:11-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/new_dga_guidelines_0840128c-0887-4543-953d-4dac36f76b17.png?v=1769463911 New Dietary Guidelines Explained: What Changed, What Didn’t and What Still Gets Overlooked https://www.healthbyprinciple.com/blogs/news/beyond-sugar-how-the-brain-uses-fat-for-energy 2026-01-29T09:28:05-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/vitaly-gariev-P15HvVE_6iQ-unsplash_e1542a82-a795-4692-b61c-ed5733507a5d.jpg?v=1769707685 Beyond Sugar: How the Brain Uses Fat for Energy https://www.healthbyprinciple.com/blogs/news/why-fiber-isn-t-fuel-and-what-actually-supports-energy 2026-02-05T11:56:43-08:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/Fiber.png?v=1770321403 Why Fiber Isn’t Fuel and What Actually Supports Energy https://www.healthbyprinciple.com/blogs/news/what-causes-migraines-what-the-bbc-got-right-and-what-it-missed 2026-09-17T15:58:17-07:00 weekly https://cdn.shopify.com/s/files/1/1280/3557/articles/robina-weermeijer-3KGF9R_0oHs-unsplash.jpg?v=1789685896 What Causes Migraines? 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