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by Health By Principle

The 4 Stages of a Migraine


About 38 Million people, in the U.S. alone, suffer from migraines; That is nearly one in ten Americans!  Whether you, or someone you know, is a migraine sufferer it is crucial to notice the warning signs, as early as possible, of the onset of a migraine. Migraines can be debilitating and can cause work and life disruptions.  Know the warning signs, take precautionary measures, and prevent a migraine before it even starts!

Four Stages of a Migraine

STAGE 1: The Prodrome

Starting one or two days before the migraine and lasting until the migraine starts, you may feel some, or all, of these symptoms.

Most common Prodrome symptoms

  • Light Sensitivity
  • Sound Sensitivity
  • Nausea
  • Aura
  • Vomiting
  • Feeling of Depression or Anxiety

 STAGE 2: The Aura

Typically noticed prior to the onset of the Migraine Attack, Auras can include: flashes of light, blurriness, distorted shapes, blind spots, fireworks or sparks, colors, zig zag lines, or a moving target - lines or circles.

  • Auras do not happen to all that experience migraines.
  • Auras are not always accompanied with pain.
  • Auras may be the first noticeable symptoms that a Migraine Attack is on its way.

STAGE 3: The Migraine Attack

Lasting 72 hours, or more, the symptoms during a Migraine Attack can include (not limited to): Pain (usually located on one side of your head), sensitivity to light, sensitivity to sounds, sensitivity to smells, nausea, vomiting, diarrhea, excess urination, blurred vision, numbness, and slowed comprehension.

STAGE 4:  The Postdrome

After the Migraine Attack, you may feel: drained, fatigued, “brain fog”, and even memory loss.  

Migraine Relief and Prevention

It is critical to notice the symptoms of a Migraine as soon as possible. A regiment of the Health by Principle Electrolyte and Magnesium supplements may be beneficial in preventing and relieving the symptoms associated with a migraine. 

Learn more about Migraine Pain Here

Learn more about Electrolyte Homeostasis Here

Learn more about Migraine Prevention Throughout History Here

Order Your Health by Principle Migraine Relief and Prevention Supplements Here:




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