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by Health By Principle

A Mighty Mineral for Your Health and Migraines


By Rachel Welch 

Magnesium is a crucial mineral our bodies need for many functions. It is abundant on the earth and even in seawater! But did you know it might be a powerful tool against migraines? Let us explore the wonders of magnesium and how it can help you.  


What is Magnesium? 

Discovered in 1755, magnesium is named after a district in Greece. However, it was not isolated until 1808. It is the eighth most common element on Earth and plays a vital role in our health. 


Different Types of Magnesium: 

There are many forms of magnesium, each with slightly different benefits: 

  • Citrate: One of the most popular types of magnesium supplements and easily absorbed by your body. It is used to raise magnesium levels and treat constipation. 
  • Malate: Easily absorbed and may have less of a laxative effect than other forms. It’s occasionally recommended for chronic conditions like fibromyalgia. 
  • Lactate: Your digestive tract easily absorbs magnesium lactate, which may also be gentler on your digestive system than other types. This may benefit people who need to take large doses of magnesium regularly or don’t easily tolerate other forms. 
  • Chloride: Used to treat heartburn, constipation, and low magnesium levels. Also, applying it topically may help relieve muscle soreness but not boost your magnesium levels. 
  • Sulfate: Frequently dissolved in water to treat stress and sore muscles (think Epsom Salt). 
  • Oxide: May help relieve digestive complaints like heartburn and constipation. Frequently used to help prevent migraines. Given that the body does not absorb it well, it isn’t an excellent choice for those who need to raise their magnesium levels. 
  • Taurate: may be the best form for managing high blood sugar and high blood pressure. 
  • Glycinate: Often used for its calming effects to treat anxiety, depression, and insomnia. 
  • L-threonate: Supports brain health, potentially aiding the treatment of disorders like depression, Alzheimer’s, and memory loss. 
  • Orotate: May bolster heart health by improving energy production in your heart and blood vessel tissue. 


How Magnesium Benefits Your Body  

Magnesium is involved in many essential processes: 

  • Protein Synthesis: Helps build protein molecules needed for various bodily functions. 
  • Muscle Function: Ensures proper muscle relaxation and contraction, preventing cramps. 
  • Nerve Function: Supports healthy nerve transmission and protects cells from damage. Studies suggest it might play a role in neurological conditions like anxiety and depression. 
  • Blood Sugar Control: Helps regulate insulin and blood sugar levels, especially beneficial for people with type 2 diabetes. 
  • Blood Pressure Regulation: Studies show magnesium may help lower blood pressure. 
  • Energy Production: May improve sleep quality by regulating melatonin production and calming nerves. 
  • Bone Structure: Works with calcium to keep bones strong and healthy. 
  • Heart Rate: Helps maintain a healthy heartbeat by promoting muscle relaxation in the heart. 


Magnesium and Migraines 

Magnesium deficiency is linked to migraines. When combined with electrolytes, it can be a powerful weapon against them. Migraine symptoms can be exacerbated by some of these common things:   

  • Stress/Anxiety 
  • Dehydration or Poor Diet 
  • Posture or Muscle Tension 
  • Environmental Triggers (bright lights, strong smells) 
  • Certain Medications 

The good news is that magnesium can help with all these triggers! It can improve your diet, aid muscle relaxation, and support your nervous system, potentially reducing sensitivity to environmental factors. 


Final Thoughts 

Magnesium is a remarkable mineral with numerous health benefits. It's no surprise it is considered a top supplement for migraine sufferers, but it can truly benefit everyone. So, embrace the power of magnificent magnesium for a healthier you! 

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