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Benefits of Maintaining Healthy Magnesium Levels


 By Elizabeth Foley

You might find yourself wondering, what are the benefits of taking a magnesium dietary supplement? Magnesium is a crucial mineral that contributes to healthy bodily functions. Eating a balanced diet including green vegetables, nuts, seeds, beans, and whole grains is important as these foods all contribute to maintaining healthy levels of magnesium. Taking a magnesium supplement is another great option to ensure you are receiving a healthy amount of magnesium if your diet is not providing enough.

Magnesium supplements come in a variety of forms. Some people prefer to take magnesium in the form of a capsule, tablet, or gummy, while others prefer to absorb magnesium through the skin by using a spray of infused oil. However you choose to receive magnesium, having a healthy amount in your system is important. Here are three of the most significant benefits to be aware of: 

1.   Decrease inflammation

Inflammation has been associated with major health conditions such as heart disease, diabetes, and certain cancers. Acute inflammation is our body's response to fighting injury, infection, or toxins. Most of us are familiar with this process because we notice the body swell after an injury. Inflammation can become a chronic condition when left untreated.

Studies show that adults who get less than the recommended amount of magnesium are more likely to have elevated inflammation markers (1). It is important to maintain healthy magnesium levels so our body's natural healing system can decrease inflammation before it becomes a chronic condition. 

2.   Better sleep

Many factors can contribute to sleeping problems. In addition to stress and medical conditions, diet plays a role in not sleeping well. There are more obvious reasons that diet affects sleep, including elevated intake of caffeine and sugar. Then there are less obvious ways our diet is contributing to poor sleep quality.

Lack of magnesium is one dietary reason you may not be sleeping well. Studies have shown that people with low magnesium levels often experience restless sleep and wake up frequently during the night (2). Therefore, taking magnesium as a dietary supplement is a great option to improve the quality of your sleep in a natural way.

3.   Fight depression

Depression comes in many shapes and forms and can happen at any point in life. It is important to know that you do not have to face depression alone and that it is a treatable medical condition.

While there is no single cause of depression, we do know that low levels of magnesium play a role. According to one study from the Journal of the American Board of Family Medicine, people with low magnesium intake are 16 percent more likely to be depressed than those who maintain healthy magnesium levels (3). In fact, magnesium benefits extend beyond fighting depression as the mineral plays a significant role in calming the nervous system.

What this means for you

Your diet clearly has a profound effect on health and wellness. Many have found that adding magnesium-rich foods to their diets has improved their overall wellbeing. If you are looking to increase your magnesium intake beyond eating those foods, supplements are a great choice. You and your healthcare professional can determine which dietary supplements work best for your body. Health By Principle offers a Complete Magnesium Supplement with four unique and essential forms of magnesium. Our Magnesium supplement is highly absorbable into the body and contains no sugar, additives, or fillers.




  1. 1. Bhargava, H. (2020, September 08). Magnesium supplements: Benefits, deficiency, dosage, effects, and more. Retrieved March 01, 2021, from https://www.webmd.com/diet/supplement-guide-magnesium#1
  2. 2. Breus, M. (2018, May 14). What you need to know about magnesium and your sleep. Retrieved March 01, 2021, from https://www.psychologytoday.com/us/blog/sleep-newzzz/201805/what-you-need-know-about-magnesium-and-your-sleep
  3. 3. Tarleton, E., & Littenberg, B. (2015, March 01). Magnesium intake and depression in adults. Retrieved March 01, 2021, from https://www.jabfm.org/content/28/2/249.long

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