Migraine Survival Guide for Fourth of July

By Jana Bounds  

The Fourth of July is often celebrated with patriotism, family gatherings, sunny barbecues, and the holiday’s most iconic tradition—fireworks. But while visually stunning, fireworks also carry a hidden cost: they release toxic chemicals into the environment.

These beautiful toxins impact those with migraines, asthma, heart disease (short-term smoke exposure is linked to heart attacks and arrythmias) and other respiratory conditions. 

All Those Heavy Metals in the Air 

“Particulate matter, such as PM 2.5 and black carbon or soot, is emitted with any type of combustion. But with fireworks, that smoke also includes toxic metals,” according to NPR.  

Smoke from fireworks is way more toxic than any other pollutants we often encounter.  

It makes sense when you consider the ingredients: gun powder, accelerant, heavy metals (like lead and copper), and a plethora of contaminants like ozone, carbon dioxide, nitric oxide, and sulfur dioxide.  

Instead of throwing a wet blanket on your Fourth of July festivities, we are sharing tips to help you navigate celebrations as best you can – to hopefully help you enjoy time with your family and friends and avoid any trips to the emergency room.  

Fourth of July Tips for Migraineurs  

Fourth of July Tips for Those with Asthma and Respiratory Conditions 

• Be upwind of fireworks whenever possible. 
  
  
• Leave the grilling to someone else.  
  
  
• Stand back from bonfires and check the wind to make sure the smoke isn’t blowing your way. 
  
  
• If you’re a guest at someone’s home and they’re shooting off fireworks, let them know you may have to sneak inside and watch through a window if the smoke gets bad.
  
  
• Consider wearing an N95 mask to help your lungs dodge particulates.
  
  
• Be vigilant about taking your asthma medications.
  
  
• Keep your rescue (albuterol) inhaler on you at all times.
  
  
• Make sure you and your loved ones have a good grasp of your asthma action plan so you know when to go to the hospital.  
  
  
• And here’s an interesting tidbit: Many doctors believe that better asthma control can help ease migraines. 
  
  

• Although researchers haven’t proven for sure that asthma attacks can prompt migraines, many patients believe that they get “asthma headaches,” Dennis K. Ledford, MD, professor of medicine and pediatrics at the University of South Florida College of Medicine told WebMD.

Plan Ahead

 It might be tempting, especially during times of celebration, to try and forget that you have a health condition that puts your good times at risk. Denial, particularly in this case, is counterproductive. Asthma and migraines are both conditions you can’t just forget about, mainly since a lack of preparation or even a brief lapse of judgement can spell days of pain in the head or in the chest. 

Plan ahead to help yourself and your loved ones have a fantastic Fourth of July and dodge asthma attacks and migraine pain!  

Note to Parents:  

Kids lungs are sensitive to the toxins from fireworks as well, so look out for their air quality and breathing. Also, children are sensitive to loud noises, so help protect their ears.  

It might be tempting, especially during times of celebration, to try and forget that you have a health condition that puts your good times at risk. Denial, particularly in this case, is counterproductive. Asthma and migraines are both conditions you can’t just forget about, mainly since a lack of preparation or even a brief lapse of judgement can spell days of pain in the head or in the chest.  

Plan ahead to help yourself and your loved ones have a fantastic Fourth of July and dodge asthma attacks and migraine pain!