Magnesium supplements are a healthy addition to your daily physical activities and exercise. Taking magnesium before, during, or after, exercise can increase energy, reduce muscle fatigue, and speed-up muscle recovery. Do not exceed 400mg of magnesium per day.

Take up to four (4) capsules a day with or without food. Do not exceed 400mg of magnesium per day.

Our capsules are 2.3 cm and are colored green using all-natural chlorophyll.

You can see more information on our magnesium page.

- For daily hydration use, we recommend taking electrolyte twice a day—once in the morning and once at night, both with a full glass of water. You should not exceed 1 capsule per two hours. Do not take more than 6 capsules per day.

- For migraine relief, take one capsule at the onset of a migraine with one whole glass of water. For more information about using the electrolyte capsules as part of the Stanton Migraine Protocol^®, please visit stantonmigraineprotocol.com

- Yes. The Health by Principle Electrolyte Supplement supports cellular hydration, which comes with the added benefit of boosting your performance and endurance. Support your active lifestyle with our product and feel the difference that an endurance and hydration boost can make for your work out!

-Take one capsule at least 30 minutes prior to work out for added hydration and endurance. For best results, take with one whole glass of water. 

- The body needs electrolytes to properly absorb water and hydrate neurons in order to deliver nutrients and remove toxins from the brain. Electrolytes support cellular hydration, a key finding in supporting migraine relief.

-Health by Principle Electrolyte capsules contain the right proportions of salt, potassium, and iodine for cell exchange and proper hydration without any added sugars, fillers, or additives. 

The salt we use in our electrolyte supplement is purified (bleached) sea salt. Some people associate bleaching salt with a negative step. 

However, consider this: would you be okay with drinking a cup of seawater that is not purified?  

If you answered "no," because you consider seawater dirty, as we did, then you should welcome bleached salt. 

Natural salts are evaporated only so they retain organic matter from the water (such as droppings, decaying fragments, bacteria that feed on these, and more). The colors in the salt reflect the colors of this organic matter.

Some salts, such as the Himalayan salt, also include heavy metals—such as lead and mercury—in them, which provide beautifully mesmerizing colors, but they are dangerous heavy metals, responsible for many illnesses. Some people label these metals as "trace minerals," but even as trace, a toxin is a toxin.

Bleaching salt removes dead organic matter. In addition to bleaching, the salt is also heated, so microplastics and other unwanted elements are completely cleaned off. 

In our electrolyte supplement, the purified salt is just NaCl: salt, and nothing else. 

The Health by Principle Electrolyte capsule is the only electrolyte supplement available in the world providing iodine, a key mineral needed for healthy thyroid hormone production to boost your energy and maintain a healthy metabolism!

Healthy adults need to consume 150 mcg iodine per day. Our Electrolyte Capsules contain 15 mcg iodine per capsule. It is important to know if you are iodine sensitive such as if you have Hashimoto's or Grave's disease. Don't take our electrolyte supplement if you have these health conditions without your doctor's supervision.

Yes. People with iodine sensitivity, such as Hashimoto’s disease or Grave’s disease should avoid taking iodine unless otherwise recommended by a doctor. Iodine affects thyroid hormone production, which needs to be carefully monitored for those with thyroid conditions.

Recommended use:  Take one capsule in the morning and one at night, each with a whole glass of water.

Precaution: Do not exceed 1 capsule per two hours and never take more than 6 capsules a day.

-Our capsules are 2.3 cm.

You can see more information on our electrolyte page.