Our Health by Principle provides rapid absorption of four unique and elemental magnesium types without any unwanted additives, sugar, or fillers. Our premium supplements are custom-designed by a research scientist to include only the purest ingredients. Our Magnesium Supplement maximizes the support of ATP synthesis (cellular energy transfer and metabolism).

Contains four essential magnesium types, each with a unique benefit:

Magnesium Malate: Provides endurance

Magnesium Taurate: Helps the heart

Magnesium Glycinate: Aids with energy

Magnesium Citrate: Absorbs in the body best and improves digestion

How many times a day should you take magnesium?

Take up to four (4) capsules a day with or without food. Do not exceed 400mg of magnesium per day. Magnesium is best absorbed in the body alongside calcium like cheese and sardines. We recommend taking magnesium with a glass of milk for best absorption.

Can I take magnesium before I exercise?

Magnesium supplements are a healthy addition to your daily physical activities and exercise. Taking magnesium before, during, or after, exercise can increase energy, reduce muscle fatigue, and speed-up muscle recovery. Do not exceed 400mg of magnesium per day.

What is magnesium and why do we need it?

Magnesium is a mineral that is part of an electrolyte. The electrolytes are: sodium, chloride, potassium, magnesium, calcium, and phosphate. As you get older, magnesium becomes even more important to supplement because older adults tend to get less magnesium from their diet.

How much magnesium is too much?

Take up to four (4) capsules a day with or without food. Do not exceed 400mg of magnesium per day.

How big are the magnesium supplements?

Our capsules are 2.3 cm and are colored green using all-natural chlorophyll.

You can see more information on our magnesium page.


Our Health by Principle Electrolyte Capsules contain the right proportions of salt, potassium, and iodine for cell exchange and proper hydration without any added sugars, fillers, or additives. It is scientifically proven to:

-Open cell channels for hydration

-Provide minerals for proper hydration (Electrolyte Homeostasis)

-Support neurological health, nerve function, cardiac activity, the synthesis of protein and nucleic acids, and bone strength when taken with calcium.

-Support trusted migraine relief

-Reduce dehydration symptoms

How many times a day should you take electrolyte?

- For daily hydration use, we recommend taking electrolyte twice a day—once in the morning and once at night, both with a full glass of water. You should not exceed 1 capsule per two hours. Do not take more than 6 capsules per day.

- For migraine relief, take one capsule at the onset of a migraine with one whole glass of water. For more information about using the electrolyte capsules as part of the Stanton Migraine Protocol®, please visit

Can I take electrolyte before I exercise?

- Yes. The Health by Principle Electrolyte Supplement supports cellular hydration, which comes with the added benefit of boosting your performance and endurance. Support your active lifestyle with our product and feel the difference that an endurance and hydration boost can make for your work out!

-Take one capsule at least 30 minutes prior to work out for added hydration and endurance. For best results, take with one whole glass of water.

What are electrolytes and why do we need it?

- The body needs electrolytes to properly absorb water and hydrate neurons in order to deliver nutrients and remove toxins from the brain. Electrolytes support cellular hydration, a key finding in supporting migraine relief.

-Health by Principle Electrolyte capsules contain the right proportions of salt, potassium, and iodine for cell exchange and proper hydration without any added sugars, fillers, or additives.

Is your electrolyte made with regular table salt? Is it bleached? Does it have additives?

The salt we use in our electrolyte supplement is purified (bleached) sea salt. Some people associate bleaching salt with a negative step.

However, consider this: would you be okay with drinking a cup of seawater that is not purified?

If you answered "no," because you consider seawater dirty, as we did, then you should welcome bleached salt.

Natural salts are evaporated only so they retain organic matter from the water (such as droppings, decaying fragments, bacteria that feed on these, and more). The colors in the salt reflect the colors of this organic matter.

Some salts, such as the Himalayan salt, also include heavy metals—such as lead and mercury—in them, which provide beautifully mesmerizing colors, but they are dangerous heavy metals, responsible for many illnesses. Some people label these metals as "trace minerals," but even as trace, a toxin is a toxin.

Bleaching salt removes dead organic matter. In addition to bleaching, the salt is also heated, so microplastics and other unwanted elements are completely cleaned off.

In our electrolyte supplement, the purified salt is just NaCl: salt, and nothing else.

Why is Iodine in the Electrolyte supplement?

The Health by Principle Electrolyte capsule is the only electrolyte supplement available in the world providing iodine, a key mineral needed for healthy thyroid hormone production to boost your energy and maintain a healthy metabolism!

Healthy adults need to consume 150 mcg iodine per day. Our Electrolyte Capsules contain 15 mcg iodine per capsule. It is important to know if you are iodine sensitive such as if you have Hashimoto's or Grave's disease. Don't take our electrolyte supplement if you have these health conditions without your doctor's supervision.

Should I avoid taking the Electrolyte supplement if I have a thyroid condition like Hashimoto’s or Grave’s disease?

Yes. People with iodine sensitivity, such as Hashimoto’s disease or Grave’s disease should avoid taking iodine unless otherwise recommended by a doctor. Iodine affects thyroid hormone production, which needs to be carefully monitored for those with thyroid conditions.

How much electrolyte is too much?

Recommended use: Take one capsule in the morning and one at night, each with a whole glass of water.

Precaution: Do not exceed 1 capsule per two hours and never take more than 6 capsules a day.

How big are the electrolyte supplements?

-Our capsules are 2.3 cm.

You can see more information on our electrolyte page.

Electrolyte and Magnesium Bundle

Our Electrolyte and Magnesium supplements work most effectively when taken together to optimize hydration and energy. See this page for more information.

Fighting the Migraine Epidemic Complete Guide

Unlike other books, this book investigates the cause, not just the symptoms, of migraine. Migraines are a genetic condition. Those who have migraines also have a “migraine-brain,” which is anatomically distinct from the brain of non-migraineurs. For more information you can visit the book page.

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