Heartburn often stems from acid reflux when stomach acid backs up into the esophagus. Simple habits like eating smaller meals, avoiding trigger foods, staying upright after eating, and maintaining a healthy lifestyle can help prevent discomfort and support better digestion. Small changes can lead to lasting relief.

Learn about one of the most effective ways to manage POTS symptoms, the whys and hows of this suggested method for POTS symptom management, and practical tips.