News filter by histamine

Many people with migraines eventually notice that certain foods seem to bring on attacks, foods that, by every conventional measure, should be fine. Tomatoes, avocados, aged cheese, red wine. The histamine connection seems to explain it. But histamine does not independently cause migraines, it destabilizes a nervous system that was already operating close to its limit. This blog covers what histamine actually does in the body, why the migraine brain responds to it differently, what histamine intolerance symptoms actually look like, and what consistent nutritional support can do to reduce how much disruption a histamine exposure causes.