News filter by postdrome

This blog explores the postdrome phase of a migraine, often called the “migraine hangover.” It explains what happens after the pain fades—fatigue, brain fog, mood shifts, and more—and why these symptoms are a normal part of the migraine cycle. You'll learn common postdrome symptoms, how to manage recovery through rest, hydration, and nutrition, and why understanding this phase is key to full support and prevention. It’s a must-read for anyone looking to better manage or support someone through every stage of a migraine.