We don’t usually think of food as addictive, but research shows certain foods like sugar, bread, and even milk can trigger brain responses similar to drugs. This blog explores how cravings shape our choices, why some foods are hard to resist, and how awareness and intention can help us take back control.

This blog explores the postdrome phase of a migraine, often called the “migraine hangover.” It explains what happens after the pain fades—fatigue, brain fog, mood shifts, and more—and why these symptoms are a normal part of the migraine cycle. You'll learn common postdrome symptoms, how to manage recovery through rest, hydration, and nutrition, and why understanding this phase is key to full support and prevention. It’s a must-read for anyone looking to better manage or support someone through every stage of a migraine.

Magnesium oxide is a widely used supplement for relieving constipation due to its ability to draw water into the intestines and promote bowel movements. While it's affordable and effective for short-term relief, it has poor absorption and may cause digestive side effects. The blog also explores ozonated magnesium oxide, a modified form with limited research backing its health claims. For those looking to support long-term magnesium levels, more bioavailable forms like magnesium citrate or glycinate are recommended. The article helps readers understand which magnesium type best fits their health needs.