Fitness Blog – Health By Principle

Free Shipping for Domestic Orders. Click here for our International Shipping Policies.

Fitness

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?

Does your Sweat Rate Matter When Exercising?

Sweat rate and exercise are related, but does one impact the other? Explore this and the importance of electrolytes for your exercise routine.

Mental Makeover: New Science on Combatting Mental Fatigue

Mental fatigue is a particular and multifaceted challenge for migraine sufferers. Studies have found that mental fatigue contributes to migraines, migraines contribute to mental fatigue, and both contribute to depression.

Beginner's Guide to Running

Health By Principle provides this running guide to wellness, including research, accessories, and a roadmap to success.

Steady State Cardio vs. High Intensity Interval Training (HIIT)

Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question.

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it?

The Scientific Evidence Behind Exercise Performance and Magnesium

Magnesium is essential for muscle function and energy metabolism, so it makes sense that magnesium impacts athletic performance. Many studies have shown that as physical activity increases, so must an athlete's magnesium supplementation--for many reasons.

Categories