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Nutrition

Top 4 Best Free Food Analyzer Apps to Help You Eat Healthily

Compare these four food analyzer apps to see which one is the right fit for you and your health goals!

Keto Nutrition

The keto diet may be a good tool for weight management. Learn more about the keto diet and what you can and cannot eat.

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

 The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?  

Are Artificial Sweeteners Toxic?

Health By Principle explores processed sugar, inflammation, and artificial sweeteners. Learn if artificial sweeteners are toxic or simply misunderstood.

Men and Migraines: Surprising Data on an Underdiagnosed Population

Since June is Men’s Health Month and Migraine Awareness Month, we want to discuss the stigma around men and migraines (and head pain, and trauma in general), why masculinity proves a barrier to quality medical care, how migraines are particularly dangerous for men, the current research, symptoms men should look out for, and what can be done.  

Get Some Spring In Your Step

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

Malleable and Meaningful Metabolic Health

What does it mean to truly be healthy? Metabolic health is a topic that is filled with misconceptions. Health By Principle gives you the facts!

Fasting Do’s and Don'ts

Fasting is growing in mainstream popularity. Here are the fasting dos and don’ts to keep in mind! 

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life. 

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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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