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Blog

Can You Take Expired Vitamins? Unraveling the Truth

Vitamins and supplements are essential ingredients to maintaining a balanced and healthy lifestyle. But what happens when those vitamin bottles tucked in our cabinets reach their expiration dates? 

The Ultimate Guide to the Carnivore Diet: Benefits, Tips, and Carnivore Recipes

Carnivorous eating is trending, but is it right for you? Explore the various health implications for your inner carnivore. Is it healthy and what are the side effects?

How to advocate for your migraineur child in school

Migraines don’t only affect adults; they also affect children. Implement these tips to support your school-aged, migraineur child. 

Get Grounded

Getting grounded no longer has to mean you’re in trouble. It may mean that your health is better than ever! 

Healthy Sleep Habits for Back to School

Back-to-school season doesn’t have to leave you tossing and turning. Prioritize these sleep habits and make it a peaceful season.

The Difference Between Fat-Soluble and Water-Soluble Vitamins

Fat-soluble vitamins are soluble in dietary fats and oils, which allows them to be absorbed, stored, and transported in the body's fat tissues. Water-soluble vitamins dissolve in water and are rapidly absorbed and excreted through urine. 
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