Blog – Page 29 – Health By Principle

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Love Yourself this Valentine's Day

Valentine’s Day is here, and it’s time to treat yourself and love yourself with these healthy ideas.

Malleable and Meaningful Metabolic Health

What does it mean to truly be healthy? Metabolic health is a topic that is filled with misconceptions. Health By Principle gives you the facts!

What Happens to Your Body When You Start Taking Vitamin D

Vitamin D supplements impact the body in a number of positive ways. When taking a vitamin D supplement, improvements in bone health, immune response, and cognitive functions are observed.

Neat Nutrition: How to Make it Work for You

Nutrition is necessary, and sometimes hard to come by. Let’s learn how to build a nutrition regimen that is easy and achievable!

Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety. ER visits, hospitalizations, and deaths have been linked to tainted vitamins.

Strength and Fitness Tied to Middle-Aged Mental Health

Strength and fitness are directly tied to mental health in middle-aged women.

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