What would you think if you saw someone liking photos of self-harm and self-destructive behavior? Now imagine if that someone was your own child.

Hey, guess what? It's possible to have fun and exercise at the same time. In fact, you're supposed to move your body doing the activities you like. We have an assortment of tips to help you get the most out of your workout and make it a joyful, regular habit.

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.

Take the time to pause and practice mindfulness throughout the day. Also, remember to be kind to yourself :)

The science behind intermittent fasting is actually fascinating. Researchers from Stanford University and Johns Hopkins University discovered that the combination of intermittent fasting with a ketogenic diet can have all sorts of benefits for the human body, including fighting migraines, Alzheimer's disease, multiple sclerosis and even some forms of cancer.

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.