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News filter by sparkling water

Glass bottle of sparkling water being poured into a glass cup

Sparkling Water vs. Regular Water: Which One Hydrates More?

The debate between sparkling and regular water is ongoing. Both have their benefits, but which is more hydrating? We explore this question and the vital role of electrolytes in hydration.
by Health By Principle on August 29, 2025  in drinking water, hydrate, hydration, sparkling water, water, water intake
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