News filter by drinking water

Pee has historically been known to provide exceptional insight into overall health. What does your urine actually tell you? Quite a lot, it turns out: from hydration, medication, and illness, your pee changes with your body. 

The debate between sparkling and regular water is ongoing. Both have their benefits, but which is more hydrating? We explore this question and the vital role of electrolytes in hydration.

Physical activity is more than just exercise—it’s the foundation of whole-body wellness. Movement strengthens your heart, boosts energy, sharpens focus, and improves mood, while also protecting long-term health. No matter your age or fitness level, even simple routines like walking or stretching can make a powerful impact on how you feel and function.

This blog cluster dives into the many benefits of staying active, from building lasting exercise habits to comparing HIIT vs steady-state cardio, exploring the mental health benefits of movement, and uncovering how fitness helps fight fatigue. Together, these insights show why physical activity is your ultimate wellness MVP and a key step in creating a balanced, energized life.

What electrolytes are and why they’re so vital? Electrolytes are...

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 

Salt has long been demonized as a health risk, but what if the real problem isn’t salt itself, but how are we consuming it?