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Magnesium Supplements 101

Magnesium Supplements 101

  If you read this, then you probably already know: Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles...
Vitamin D for Flu Prevention?

Vitamin D for Flu Prevention?

  Flu Season Is Upon Us Your nose drips like a faucet. Your head pounds. Your limbs, your skin, even the roots of your hair ache. Fever makes you feel hot and cold ...
Electrolytes—A Hangover Cure?

Electrolytes—A Hangover Cure?

  What Your Body Goes Through When You're Hungover Who hasn’t been there: You were out celebrating at a Christmas party with your friends last night, and before you k...
Antidepressant Foods: Eating for Mental Health?

Antidepressant Foods: Eating for Mental Health?

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
Emotional Resilience, Part 2: Tips on How to Build It

Emotional Resilience, Part 2: Tips on How to Build It

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.
Nutrition: No Size Fits All

Nutrition: No Size Fits All

  Do you know someone who is extremely sensitive to carbohydrates, but thrives on a ketogenic diet, like virtually all migraineurs?[1] Or someone whose diet looks li...
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