News filter by how to maintain relationships while struggling with mental illness

Depression and mental illness can make relationships feel strained, often leading to withdrawal, guilt, and miscommunication. This post explores how mental health challenges impact energy, communication, and trust, while highlighting the crucial role strong relationships play in recovery. Practical strategies include honest communication, setting healthy boundaries, asking for specific help, and practicing self-compassion. For supportive friends and loved ones, showing up with patience and presence makes a significant difference. Alongside therapy, supplements, and lifestyle changes, these tools help nurture resilience and connection. With effort and understanding, relationships can remain strong—even in the face of depression.