News filter by relationships and mental health

Pets are more than companions—they’re powerful allies for mental health. From boosting serotonin and dopamine through simple cuddles to creating oxytocin bonds that rival human connection, pets provide comfort and joy. They also help reduce depression by encouraging healthy routines, exercise, and accountability. Beyond the home, animal-assisted therapy is increasingly used to treat anxiety, PTSD, and isolation, proving the healing potential of pets. Whether furry, finned, or feathered, pets inspire love, ease loneliness, and deserve the title of Mental Health Helpers.

Depression and mental illness can make relationships feel strained, often leading to withdrawal, guilt, and miscommunication. This post explores how mental health challenges impact energy, communication, and trust, while highlighting the crucial role strong relationships play in recovery. Practical strategies include honest communication, setting healthy boundaries, asking for specific help, and practicing self-compassion. For supportive friends and loved ones, showing up with patience and presence makes a significant difference. Alongside therapy, supplements, and lifestyle changes, these tools help nurture resilience and connection. With effort and understanding, relationships can remain strong—even in the face of depression.

Is living alone bad for your health? Does living alone lead to a higher likelihood of mental health disorders? Let's find out!