News

How to Maintain Your Mental Health While Working Remotely

How to Maintain Your Mental Health While Working Remotely

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

Magnesium Supplements 101

Magnesium Supplements 101

  If you read this, then you probably already know: Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles...
Your Mitochondria May Affect Your Mood – Here’s How

Your Mitochondria May Affect Your Mood – Here’s How

  One thing I remember very clearly from grade school was the idea that mitochondria are the powerhouse of a cell. After each successive science class, this same conc...
The Stigma of Depression

The Stigma of Depression

  "I had people saying 'It's all in your head'. Do you honestly think I want to feel this way?" - Sonia Estrada Sometimes, when someone starts to talk about it, all y...
The Possible Link Between Social Media and Depression

The Possible Link Between Social Media and Depression

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.
Magnesium May Be the Key to Better Sleep

Magnesium May Be the Key to Better Sleep

  For the past year or so, it has been somewhat of a goal of mine to sleep about 7 hours every day. So far, I have done a pretty decent job of keeping up with it, wit...
Loading...
x