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Early morning is the most common time for a migraine attack and it is not bad luck. It comes down to what your body runs low on while you sleep. Here is the physiology behind morning migraines and what you can do to support a more stable baseline before the sun comes up.

There are a number of different factors that can help prompt a migraine. Keeping track of your diet, water and salt consumption, and even sleep can help you gain some understanding of your migraines. Do you keep a migraine journal? Because you really should.