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Mental fatigue, migraines, and depression are closely connected, each fueling and worsening the other. This blog explores the migraine-fatigue cycle, from the early prodrome phase to postdrome symptoms dominated by exhaustion and cognitive changes. It highlights how shared triggers—like lack of sleep, chronic stress, and intense mental effort—worsen both conditions and increase the likelihood of depression. With overlapping symptoms such as headaches, irritability, and reduced concentration, the impact on daily life can be profound. Yet hope lies in self-care strategies: building resilience, moving your body, nourishing with proper foods and supplements, and making space for rest and joy. Small, consistent steps can reduce symptoms, improve mental clarity, and help break the cycle.

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.

The Birth of Migraine Pseudo-Science Humans have been using natural...

Migraines impact many people all over the world. There are different types of migraines, and luckily several accessible ways to treat them.

Sugar and caffeine are diuretics, meaning they dehydrate your body. The biochemical balance of your cells get disrupted and you no longer have Electrolyte Homeostasis (proper cell hydration).