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News filter by Migraine Prevention

A Mighty Mineral for Your Health and Migraines

A Mighty Mineral for Your Health and Migraines

Magnesium can help with anxiety, sleep, constipation, and miraculously, migraine symptoms! Magnesium is a safe, natural, inexpensive supplement that can bring long lasting migraine support.
by Health By Principle on March 25, 2024  in depression, health, health by principle, healthy, healthy living, informative, magnesium pill, magnesium supplement, mental health, migraine, Migraine Prevention, Migraine Relief, nutrition, sleep and mental health, stress, stress and mental health, stress management, Supplements
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Menopause, Migraine, and Stanton Migraine Protocol

Menopause, Migraine, and Stanton Migraine Protocol

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 
by Health By Principle on December 20, 2023  in better sleep, diet, emotional intelligence, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, menopause, migraine, Migraine Prevention, Migraine Relief, migraine support, Migraine Triggers, migraines, nutrition, physical health, physiological changes, science, sleep and mental health, wellness, women health, women in mid-life
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Types of Migraine Symptoms and How to Treat Them

Types of Migraine Symptoms and How to Treat Them

Migraines impact many people all over the world. There are different types of migraines, and luckily several accessible ways to treat them.
by Health By Principle on June 07, 2021  in electrolyte homeostasis, Electrolytes, health by principle, hydration, migraine, Migraine Prevention, Migraine Relief, Migraine Triggers, migraines and productivity
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A professional woman in a white buttoned shirt has a laptop in front of her, has removed her glasses, closed her eyes and is pinching the bridge of her nose, clearly showing signs of pain from a migraine.

Migraines: Push Through the Work Day or Go Home?

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.
by Kristina De La Torre on October 05, 2019  in absenteeism, brain, electrolyte homeostasis, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, migraine at work, Migraine Prevention, Migraine Relief, migraine stigma, Migraine Triggers, migraines and missing work, migraines and productivity, migraines and reduced productivity, missing work, physical health, presenteeism, productivity, reduced productivity, relaxation, relief, stress, stress and mental health
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The Migraine Prevention Process: What to Expect

The Migraine Prevention Process: What to Expect

If you’re a migraineur and have decided to start making lifestyle changes to prevent your migraines without medicines, your brain’s recovery will take time. Carefully monitoring your diet and maintaining proper cell hydration, or Electrolyte Homeostasis, takes attention, time, and self-control. You’ll be doing your best and you likely won’t see full results right away.

by Julia Withers on November 03, 2017  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, hydration, informative, lifestyle, migraine, Migraine Prevention, science, Sodium, Supplements, Yes on Sodium
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Top Foods to Prevent or Lessen A Migraine

Top Foods to Prevent or Lessen A Migraine

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.
by Julia Withers on October 27, 2017  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, healthy, hydration, informative, lifestyle, migraine, Migraine Prevention, Migraine Relief, nutrition, nutritional labels, salt, science, Sodium
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A Mighty Mineral for Your Health and Migraines
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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