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Types of Migraines and How to Treat Them

Types of Migraines and How to Treat Them

Migraines impact many people all over the world. There are different types of migraines, and luckily several accessible ways to treat them.
A professional woman in a white buttoned shirt has a laptop in front of her, has removed her glasses, closed her eyes and is pinching the bridge of her nose, clearly showing signs of pain from a migraine.

Migraines: Push Through the Work Day or Go Home?

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.
The Migraine Prevention Process: What to Expect

The Migraine Prevention Process: What to Expect

If you’re a migraineur and have decided to start making lifestyle changes to prevent your migraines without medicines, your brain’s recovery will take time. Carefully monitoring your diet and maintaining proper cell hydration, or Electrolyte Homeostasis, takes attention, time, and self-control. You’ll be doing your best and you likely won’t see full results right away.

Top Foods to Prevent or Lessen A Migraine

Top Foods to Prevent or Lessen A Migraine

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.
Why Sugar Is Often a Migraine Trigger

Why Sugar Is Often a Migraine Trigger

Sugar and caffeine are diuretics, meaning they dehydrate your body. The biochemical balance of your cells get disrupted and you no longer have Electrolyte Homeostasis (proper cell hydration).
The 4 Stages of a Migraine

The 4 Stages of a Migraine

Nearly one in ten Americans suffers from migraines. It's important to  learn the signs of a migraine for yourself and for those you care about.

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