News filter by migraine stigma

Mental fatigue, migraines, and depression are closely connected, each fueling and worsening the other. This blog explores the migraine-fatigue cycle, from the early prodrome phase to postdrome symptoms dominated by exhaustion and cognitive changes. It highlights how shared triggers—like lack of sleep, chronic stress, and intense mental effort—worsen both conditions and increase the likelihood of depression. With overlapping symptoms such as headaches, irritability, and reduced concentration, the impact on daily life can be profound. Yet hope lies in self-care strategies: building resilience, moving your body, nourishing with proper foods and supplements, and making space for rest and joy. Small, consistent steps can reduce symptoms, improve mental clarity, and help break the cycle.

Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.

Migraines don’t change the brain: migraine brains are different brains to start with, working many times harder while using more voltage.

Migraine, the third most prevalent illness globally according to the Migraine Research Foundation, affects numerous celebrities, yet only a few openly discuss their struggles.  Delve into the stories of celebrities like Lady Gaga and their reliance on medications like Nurtec.

The story of migraine isn’t told or shared alone. There are other people in the chapters: significant others, children, siblings, parents, friends, and coworkers. How do you explain to them kindly, patiently, and effectively that migraines change you and how they can help during a migraine attack?