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A cartoon graphic showing a young girl in an aqua shirt with thought bubbles showing a beach and a wooded scene. The title: How Spending Time Outdoors Improves Mental Health.

Outdoor Therapy: How It’s Good For Your Well-Being

Simply being in nature can trigger a release of feel-good brain chemicals like serotonin, but some people are unaware of nature's power to heal, particularly since roughly 80% of Americans live in urban areas. HBP explores how nature can improve your mood and overall well-being.
by Kristina De La Torre on October 21, 2019  in camping, Exercise, exercise and depression, exercise and mental health, mental health, nature, nature and health, nature and well-being, nature therapy, outdoor therapy, outdoors, relax, relaxation, stress, stress and mental health, stress management, surfing, well-being, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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