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Taking Care of Your Mental Health During the Pandemic

Taking Care of Your Mental Health During the Pandemic

  It’s been several weeks now – months for some – since the quarantine situation started, and I think people are starting to come to terms with it. Certainly, things ...
Maintaining Your Mental Health While Working Remotely

Maintaining Your Mental Health While Working Remotely

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

Outdoor Therapy: How It’s Good For Your Well-Being

Outdoor Therapy: How It’s Good For Your Well-Being

  Have you ever let out a deep, satisfied sigh as you sat down on the beach, stuck your feet in the soft warm sand and drank in the view of the ocean rippling all ...
The Emotional First Aid Kit: What’s in Yours?

The Emotional First Aid Kit: What’s in Yours?

  Regardless of whether we are dealing with the ups and downs of daily life, or with mental health issues such as anxiety, emotional self-care is something not to be ...
Understanding Attachment Styles in Relationships

Understanding Attachment Styles in Relationships

The quality of your past relationships can help form how to relate and interact with people in your life. These interactions are affected by your attachment style: secure, anxious-preoccupied, dismissive-avoidant, or fearful-avoidant.
Don’t Be Fooled: Youtube Creators Aren’t Your Friends

Don’t Be Fooled: Youtube Creators Aren’t Your Friends

Parasocial relationships through Youtube are a thing. And whether it is a good or bad thing is up for debate. But, let's be clear: Youtubers are not your friends.
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