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News filter by exercise and depression

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on June 11, 2024  in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness
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Who Wins in Fitness: Early Birds or Night Owls?

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
by Health By Principle on March 21, 2023  in aging and medications, athlete, athlete health, boost immune system, endorphins, endurance, Energy, Exercise, exercise and depression, exercise and mental health, fitness, HBP, health by principle, healthy, healthy lifestyle, healthy living, metabolism, Muscle Health, physical health, Workout
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Pets and the Loving Way that They Heal Us

Pets and the Loving Way that They Heal Us

Our pets are family. They bring joy to our lives and can also bring mental health benefits. Can pets ease our depression and loneliness?

by Health By Principle on July 15, 2021  in Exercise, exercise and depression, exercise and mental health, loneliness, mental health, mental health during pandemic, pandemic and mental health, relationships and mental health
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Banish Brain Fog with Exercise

Banish Brain Fog with Exercise

Brain fog can get in the way of a balanced day. Here are some tips on how to banish brain fog with exercise and healthy choices.
by Health By Principle on May 28, 2021  in benefits of vitamin d, brain, Exercise, exercise and depression, exercise and mental health, fitness, mental health
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A cartoon graphic showing a young girl in an aqua shirt with thought bubbles showing a beach and a wooded scene. The title: How Spending Time Outdoors Improves Mental Health.

Outdoor Therapy: How It’s Good For Your Well-Being

Simply being in nature can trigger a release of feel-good brain chemicals like serotonin, but some people are unaware of nature's power to heal, particularly since roughly 80% of Americans live in urban areas. HBP explores how nature can improve your mood and overall well-being.
by Health By Principle on October 21, 2019  in camping, Exercise, exercise and depression, exercise and mental health, mental health, nature, nature and health, nature and well-being, nature therapy, outdoor therapy, outdoors, relax, relaxation, stress, stress and mental health, stress management, surfing, well-being, wellness
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Make the Most of Your Workout

Make the Most of Your Workout

Hey, guess what? It's possible to have fun and exercise at the same time. In fact, you're supposed to move your body doing the activities you like. We have an assortment of tips to help you get the most out of your workout and make it a joyful, regular habit.
by Julia Withers on January 21, 2019  in depression, depression awareness, exercise, exercise and depression, fitness, health, health by principle, lifestyle
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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