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How Negative Emotions Influence Relationships

How Negative Emotions Influence Relationships

  Throughout the day, people spend every waking minute thinking about what’s going on within them and around them. Thousands of thoughts passing through our heads – s...
Outdoor Therapy: How It’s Good For Your Well-Being

Outdoor Therapy: How It’s Good For Your Well-Being

  Have you ever let out a deep, satisfied sigh as you sat down on the beach, stuck your feet in the soft warm sand and drank in the view of the ocean rippling all ...
Instagram is Hiding Likes to Reduce Social Anxiety

Instagram is Hiding Likes to Reduce Social Anxiety

Raise your hand if you have ever deleted a post on Instagram because it didn’t get as many likes as you thought it would. I’ve certainly done so, especially in pursui...
How Stress Affects Your Mental Health

How Stress Affects Your Mental Health

There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.
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