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Seven Types of Rest and Why You Need Them

Seven Types of Rest and Why You Need Them

“Rest” has been given a singular definition in modern society, but what if there are many facets to feeling truly rested? We take you on a deep dive: from Maslow’s hierarchy of needs, to cultural challenges and a new take on what it means to rest, including the 7 types of rest. 
Hustle or Rest? Why it is Okay to be

Hustle or Rest? Why it is Okay to be "Lazy"

Our culture tells us that to be lazy is bad, but being lazy is actually the healthiest choice we can make. Here's why it is okay to be lazy.

by Health By Principle on April 27, 2021  in mental healthrelaxrelaxation
A cartoon graphic showing a young girl in an aqua shirt with thought bubbles showing a beach and a wooded scene. The title: How Spending Time Outdoors Improves Mental Health.

Outdoor Therapy: How It’s Good For Your Well-Being

Simply being in nature can trigger a release of feel-good brain chemicals like serotonin, but some people are unaware of nature's power to heal, particularly since roughly 80% of Americans live in urban areas. HBP explores how nature can improve your mood and overall well-being.



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