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Antidepressant Foods: Eating for Mental Health?

Antidepressant Foods: Eating for Mental Health?

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
Emotional Resilience, Part 2: Tips on How to Build It

Emotional Resilience, Part 2: Tips on How to Build It

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.
Emotional Resilience, Part 1: What is the Science Behind It?

Emotional Resilience, Part 1: What is the Science Behind It?

  Do you know someone who appears to be an unshakably strong person—someone who can cope with just about anything that life throws at them, who can gracefully cope wi...
The Midlife Crisis: Living in the Sandwich Generation

The Midlife Crisis: Living in the Sandwich Generation

  A good percentage of middle-aged adults are going through a bit of a midlife crisis, and it’s not what you think. Not only do they have to worry about the stress of...
Outdoor Therapy: How It’s Good For Your Well-Being

Outdoor Therapy: How It’s Good For Your Well-Being

  Have you ever let out a deep, satisfied sigh as you sat down on the beach, stuck your feet in the soft warm sand and drank in the view of the ocean rippling all ...
Migraines: Push Through the Workday or Go Home?

Migraines: Push Through the Workday or Go Home?

  Did you know that there are about 38 million people in America who experience some form of migraines? And, did you know that women are disproportionately affected...
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