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News filter by fiber

Why Fiber Isn’t Fuel and What Actually Supports Energy

Why Fiber Isn’t Fuel and What Actually Supports Energy

Fiber plays a role in digestion, but it isn’t fuel. This article explains what actually powers the body and brain, where fiber and butyrate fit, and what to prioritize eating for steadier energy and metabolic stability.

by Health By Principle on January 31, 2026  in Energy, fiber, ketogenic diet, nutrition, nutritional care
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an assortment of vitamins and supplements are being held in a person's palm

The Difference Between Fat-Soluble and Water-Soluble Vitamins

Fat-soluble vitamins are soluble in dietary fats and oils, which allows them to be absorbed, stored, and transported in the body's fat tissues. Water-soluble vitamins dissolve in water and are rapidly absorbed and excreted through urine. 
by Health By Principle on July 12, 2023  in B vitamins, Biotin, calcium, fiber, Folate, highly processed foods, nutritional deficiencies, omega-3 fatty acids, Rachel Welch, sunshine vitamin c, supplements, vitamin, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K
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