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How Aging Affects Your Response to Medications

How Aging Affects Your Response to Medications

  As we get older, it becomes more and more important to pay attention to the ways in which our bodies are changing. People often first think of the visible signs, li...
Bioavailability: Making the Most Out of Your Supplements

Bioavailability: Making the Most Out of Your Supplements

  As the saying goes, “you are what you eat”. But, does all of what you eat actually get absorbed and used by your body? The answer is no. Perhaps the more accurate s...
All About Magnesium in the Body

All About Magnesium in the Body

  In the rush of everyday life, it is often hard to figure out what you need to properly fuel your body. There is no simple miracle pill or fad diet that can answer...
16 Hour Fasting Diet

16 Hour Fasting Diet

  Nutritionists have found that the basic human nutritional process of eating burns fat and improves neuronal connections, in addition to reversing all metabolic diso...
Pre-Migraine Signs Explained

Pre-Migraine Signs Explained

  All migraineurs experience prodromes before a migraine hits—ranging from nausea and vomiting to diarrhea and anxiety. One reason is that migraineurs have increased ...
The Effects of Magnesium on Workouts

The Effects of Magnesium on Workouts

  Magnesium is an element essential for promoting fitness, especially energy and muscle health. Magnesium is required by virtually every cell in the bod...
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