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Brain fog isn’t a medical condition on its own, but it can make daily life frustrating by clouding focus, memory, and mental clarity. This blog explores the common causes—like poor sleep, stress, depression, and nutrient deficiencies—and the symptoms to look out for. You’ll also discover practical ways to banish brain fog, from improving sleep hygiene and lowering stress to fueling your body with the right nutrition and supplements. With a few mindful adjustments, you can reduce fatigue, sharpen your focus, and regain mental clarity.

Mitochondria, the “powerhouses of the cell,” are essential for energy, brain health, and longevity. When they malfunction, they contribute to stress, aging, and chronic illness. This blog explores how mitochondria work, what happens when they break down, and practical ways to protect them—through diet, exercise, sleep, fasting, and toxin reduction. By caring for these tiny engines of life, we can boost energy, support resilience, and build a stronger foundation for lifelong health.

It's flu season time, and it's time to get prepared. Typically, people go for their flu shots and try other remedies to keep them protected. Promising new research has come out showing that vitamin D may be another effective way to prevent getting flu symptoms.

Vitamins D2 and D3 are essential for the absorption of calcium in your gut, which aids bone growth and your immune and neuromuscular systems. Nearly half the US population is deficient in vitamin D, but too much can be dangerous. Learn more about IUs and bioavailability to select the best vitamin D supplement.

Iodine is essential to the correct functioning of many organ systems within the human body, but too much or too little can be problematic. It’s important to regulate your iodine intake if you are supplementing or have conditions like Hashimoto’s or Graves’ diseases that make you particularly sensitive to iodine.  

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.