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It's flu season time, and it's time to get prepared. Typically, people go for their flu shots and try other remedies to keep them protected. Promising new research has come out showing that vitamin D may be another effective way to prevent getting flu symptoms.

Vitamins D2 and D3 are essential for the absorption of calcium in your gut, which aids bone growth and your immune and neuromuscular systems. Nearly half the US population is deficient in vitamin D, but too much can be dangerous. Learn more about IUs and bioavailability to select the best vitamin D supplement.

Iodine is essential to the correct functioning of many organ systems within the human body, but too much or too little can be problematic. It’s important to regulate your iodine intake if you are supplementing or have conditions like Hashimoto’s or Graves’ diseases that make you particularly sensitive to iodine.  

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.

Magnesium is a vital mineral essential for numerous bodily functions, including nerve function and energy production. Low magnesium levels can lead to hypomagnesemia, causing symptoms like muscle cramps, fatigue, and increased risk of chronic diseases such as osteoporosis and diabetes. It is particularly important in managing metabolic syndrome, as it helps regulate blood sugar and blood pressure. To boost magnesium intake, individuals should incorporate magnesium-rich foods into their diet or consider supplements if dietary sources are insufficient.

Between menstruation and hormones, women are more likely than men to struggle with proper magnesium levels. And proper magnesium levels are needed for many reasons, including to help reduce the risk of osteoporosis.