News filter by nutritional care

GLP-1 medications like Ozempic and Wegovy have become the latest trend in rapid weight loss, but they’re not the only way to activate your body’s fat-burning potential.

Health By Principle explores processed sugar, inflammation, and artificial sweeteners. Learn if artificial sweeteners are toxic or simply misunderstood.

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.

Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.

Heartburn often stems from acid reflux when stomach acid backs up into the esophagus. Simple habits like eating smaller meals, avoiding trigger foods, staying upright after eating, and maintaining a healthy lifestyle can help prevent discomfort and support better digestion. Small changes can lead to lasting relief.

The carnivore diet focuses on consuming only animal-based foods, offering benefits like improved digestion, increased energy, and mental clarity. While it may seem restrictive, there are many creative and satisfying meal options. This guide highlights top carnivore snacks and recipes, from simple Meat, Salt, and Butter (MSB) dishes to indulgent treats like Browned Butter Coffee Ice Cream, proving the diet can be varied and enjoyable.