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Mitochondria and Me

Mitochondria and Me

Mitochondria are often referred to as the powerhouse of the cell because they play a critical role in cellular energy production and influence various aspects of human health. Understanding the intricate interplay between mitochondrial function and health is a burgeoning area of research.
by Health By Principle on January 23, 2024  in Electrolytes, endurance, Energy, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, informative, nutrition, science, stress, stress and sleep, stress management, Supplements, support your immune system, talking about self-care, vitamin d, Workout
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Should you take magnesium in the morning or at night?

Should you take magnesium in the morning or at night?

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
by Health By Principle on April 26, 2023  in absorption, citrate, dietary supplements, electrolyte homeostasis, Electrolytes, Energy, HBP, health by principle, healthy lifestyle, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pills, magnesium supplement, Rachel Welch, Supplements
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Who Wins in Fitness: Early Birds or Night Owls?

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
by Health By Principle on March 21, 2023  in aging and medications, athlete, athlete health, boost immune system, endorphins, endurance, Energy, Exercise, exercise and depression, exercise and mental health, fitness, HBP, health by principle, healthy, healthy lifestyle, healthy living, metabolism, Muscle Health, physical health, Workout
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The Body and Dehydration: Symptoms and Solutions

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
by Health By Principle on July 18, 2022  in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium
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9 Ways to Improve How You Sleep at Night

9 Ways to Improve How You Sleep at Night

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.
by Barbara Eruo on May 18, 2020  in anxiety, better sleep, brain, Energy, getting better sleep, health, health by principle, healthy, healthy lifestyle, healthy living, how to get better sleep, informative, lifestyle, mental health, relief, science, sleep, sleep and anxiety, sleep and mental health, stress, stress and mental health, stress and sleep, wellness
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COVID-19 and Vitamin D

COVID-19 and Vitamin D

  Shop Now    Probably the worst part of the...
by Nina Macaraig on April 09, 2020  in boost immune system, corona, corona virus, coronavirus, COVID19, COVID19 and Vitamin D, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, immune response, immunity, informative, lifestyle, nutrition, science, vitamin, vitamin d, Vitamin D and corona virus, vitamin d and immunity, vitamin d supplement, vitamin d3, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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