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News filter by nutritional deficiencies

Beyond Sugar: How the Brain Uses Fat for Energy

Beyond Sugar: How the Brain Uses Fat for Energy

The brain is not powered by glucose alone. This article explores how fat-derived fuels support brain energy, how blood sugar influences nutrients like vitamin C and why steady foundations like vitamin D3 matter more than extremes.

by Health By Principle on January 27, 2026  in fats, glucose, ketogenic diet, ketone, ketosis, nutrition, nutrition and immunity, nutritional care, nutritional deficiencies, Vitamin C, vitamin d3
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an assortment of vitamins and supplements are being held in a person's palm

The Difference Between Fat-Soluble and Water-Soluble Vitamins

Fat-soluble vitamins are soluble in dietary fats and oils, which allows them to be absorbed, stored, and transported in the body's fat tissues. Water-soluble vitamins dissolve in water and are rapidly absorbed and excreted through urine. 
by Health By Principle on July 12, 2023  in B vitamins, Biotin, calcium, fiber, Folate, highly processed foods, nutritional deficiencies, omega-3 fatty acids, Rachel Welch, sunshine vitamin c, supplements, vitamin, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K
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Recent Posts

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Beyond Sugar: How the Brain Uses Fat for Energy
January 26, 2026

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