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We've been told that fruits and vegetables are "brain food", but what if that's not true? Your brain doesn't need plants to function. It needs energy, which comes from fat and protein. The vegetables on your plate today didn't even exist when human brains were evolving. Here's what actually made us smart.
The brain is not powered by glucose alone. This article explores how fat-derived fuels support brain energy, how blood sugar influences nutrients like vitamin C and why steady foundations like vitamin D3 matter more than extremes.
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