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Are Multivitamins Effective?

Are Multivitamins Effective?

Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins may not be as convenient as they seem?
an assortment of vitamins and supplements  are being held in a person's palm

The Difference Between Fat-Soluble and Water-Soluble Vitamins

Fat-soluble vitamins are soluble in dietary fats and oils, which allows them to be absorbed, stored, and transported in the body's fat tissues. Water-soluble vitamins dissolve in water and are rapidly absorbed and excreted through urine. 

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