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News filter by Vitamin C

Beyond Sugar: How the Brain Uses Fat for Energy

Beyond Sugar: How the Brain Uses Fat for Energy

The brain is not powered by glucose alone. This article explores how fat-derived fuels support brain energy, how blood sugar influences nutrients like vitamin C and why steady foundations like vitamin D3 matter more than extremes.

by Health By Principle on January 27, 2026  in fats, glucose, ketogenic diet, ketone, ketosis, nutrition, nutrition and immunity, nutritional care, nutritional deficiencies, Vitamin C, vitamin d3
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Are Multivitamins Effective?

Are Multivitamins Effective?

Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins may not be as convenient as they seem?
by Health By Principle on February 14, 2024  in best time to take vitamins, dietary supplements, exercise and mental health, fitness, health, health by principle, healthy, healthy living, informative, lifestyle, nutrition, nutritional labels, relaxation, self-care, stress, vitamin, Vitamin A, vitamin b, Vitamin B12, Vitamin C, vitamin d, Vitamin E, Vitamin K
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an assortment of vitamins and supplements are being held in a person's palm

The Difference Between Fat-Soluble and Water-Soluble Vitamins

Fat-soluble vitamins are soluble in dietary fats and oils, which allows them to be absorbed, stored, and transported in the body's fat tissues. Water-soluble vitamins dissolve in water and are rapidly absorbed and excreted through urine. 
by Health By Principle on July 12, 2023  in B vitamins, Biotin, calcium, fiber, Folate, highly processed foods, nutritional deficiencies, omega-3 fatty acids, Rachel Welch, sunshine vitamin c, supplements, vitamin, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K
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Recent Posts

What Causes Migraines? What the BBC Got Right — and What It Missed
February 04, 2026
Why Fiber Isn’t Fuel and What Actually Supports Energy
January 28, 2026
Beyond Sugar: How the Brain Uses Fat for Energy
January 26, 2026

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