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Keto Nutrition

Keto Nutrition

The keto diet may be a good tool for weight management. Learn more about the keto diet and what you can and cannot eat.
by Health By Principle on July 31, 2023  in ketoketogenic dietnutritionwellness
A table setting with a clock sitting on the plate

16 Hour Fasting Diet

The science behind intermittent fasting is actually fascinating. Researchers from Stanford University and Johns Hopkins University discovered that the combination of intermittent fasting with a ketogenic diet can have all sorts of benefits for the human body, including fighting migraines, Alzheimer's disease, multiple sclerosis and even some forms of cancer.
The Ketogenic Diet

The Ketogenic Diet

Increasing fat and reducing cabs and protein significantly puts your metabolic state into ketosis—fat burning instead of glucose burning. Ketosis or ketones are naturally produced molecules created by the liver. Using ketones for fuel instead of glucose, your body is burning your fat as energy.
by Health By Principle Staff on October 10, 2016  in dietendurancefoodhealthyinformativeketogenic dietketosislifestylemigrainenutritionwellness



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