News filter by ketogenic diet

Fiber plays a role in digestion, but it isn’t fuel. This article explains what actually powers the body and brain, where fiber and butyrate fit, and what to prioritize eating for steadier energy and metabolic stability.

The brain is not powered by glucose alone. This article explores how fat-derived fuels support brain energy, how blood sugar influences nutrients like vitamin C and why steady foundations like vitamin D3 matter more than extremes.

GLP-1 medications like Ozempic and Wegovy have become the latest trend in rapid weight loss, but they’re not the only way to activate your body’s fat-burning potential.

The science behind intermittent fasting is actually fascinating. Researchers from Stanford University and Johns Hopkins University discovered that the combination of intermittent fasting with a ketogenic diet can have all sorts of benefits for the human body, including fighting migraines, Alzheimer's disease, multiple sclerosis and even some forms of cancer.

Discover the key differences between animal fats like tallow and lard and vegetable oils like olive and sunflower oil. Learn about their pros and cons, including cooking stability, flavor, and health benefits, to find the best option for your dietary needs and kitchen goals.

The keto diet may be a good tool for weight management. Learn more about the keto diet and what you can and cannot eat.