Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
Fat-soluble vitamins are soluble in dietary fats and oils, which allows them to be absorbed, stored, and transported in the body's fat tissues. Water-soluble vitamins dissolve in water and are rapidly absorbed and excreted through urine.
Health By Principle explores processed sugar, inflammation, and artificial sweeteners. Learn if artificial sweeteners are toxic or simply misunderstood.
“Rest” has been given a singular definition in modern society, but what if there are many facets to feeling truly rested?We take you on a deep dive: from Maslow’s hierarchy of needs, to cultural challenges and a new take on what it means to rest, including the 7 types of rest.
If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.