News filter by Rachel Welch

Health By Principle explores processed sugar, inflammation, and artificial sweeteners. Learn if artificial sweeteners are toxic or simply misunderstood.

Fasting is growing in mainstream popularity. Here are the fasting dos and don’ts to keep in mind! 

“Rest” has been given a singular definition in modern society, but what if there are many facets to feeling truly rested? We take you on a deep dive: from Maslow’s hierarchy of needs, to cultural challenges and a new take on what it means to rest, including the 7 types of rest. 

Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question. 

Aging can be a graceful and positive process. Implement these five keys, and learn how to age gracefully past the age of 50.  

 

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.