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Taking Care of Your Mental Health During the Pandemic

Taking Care of Your Mental Health During the Pandemic

  It’s been several weeks now – months for some – since the quarantine situation started, and I think people are starting to come to terms with it. Certainly, things ...
Magnesium and Vitamin D Can Strengthen Your Immunity

Magnesium and Vitamin D Can Strengthen Your Immunity

---------- Key Points: Both magnesium and vitamin D can help strengthen your body’s immune system. Magnesium decreases the levels of a protein that measures infla...
COVID-19 and Vitamin D

COVID-19 and Vitamin D

Shop Now   Probably the worst part of the current pandemic is the uncertainty and the lack of scientific knowledge verified by long-term research studies. In the fac...
Vitamin D Supplements 101

Vitamin D Supplements 101

Shop Now So you have heard about the wonderful health benefits of vitamin D supplements and are now shopping, scrolling your way through the endless list of options ...
Is Your Sunscreen Lowering Your Vitamin D Levels?

Is Your Sunscreen Lowering Your Vitamin D Levels?

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?
Magnesium Supplements 101

Magnesium Supplements 101

  If you read this, then you probably already know: Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles...
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