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When Are The Best Times To Drink Water?

When Are The Best Times To Drink Water?

  Over the years, I have noticed a lot of different drinking habits in the people around me - drinking water habits, that is. I know people who drink 3L of water ever...
Food for Thought: Making Sense of the Two Brains

Food for Thought: Making Sense of the Two Brains

  The human body basically has two brains - one in the head (aka the one we all think of when we talk about the brain) and one in the gut. Although it is the lesser...
Keeping Up With What You Eat

Keeping Up With What You Eat

  One good way to monitor your health and promote healthy eating is to create a food diary. By taking the time to write down what foods you eat in a day, you make mor...
Take the Time to Care for Yourself

Take the Time to Care for Yourself

  This past weekend, my friend randomly facetime called me on the way back home to check in and talk for a bit. We talked about some new things that had popped up in ...
How Aging Affects Your Response to Medications

How Aging Affects Your Response to Medications

  As we get older, it becomes more and more important to pay attention to the ways in which our bodies are changing. People often first think of the visible signs, li...
Has Sugar Become the Next Smoking?

Has Sugar Become the Next Smoking?

  Growing up, I remember how there were a bunch of “smoking isn’t cool” campaigns going on – the tv ads and cautionary teachers. The message was short, to the point, ...
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