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Depression and Magnesium: Can a Supplement Support Your Mental Health?

Depression and Magnesium: Can a Supplement Support Your Mental Health?

  If you have been diagnosed with depression and/or anxiety, chances are that you are receiving one or a combination of the following treatments: anti-depressant medi...
Migraines: Push Through the Workday or Go Home?

Migraines: Push Through the Workday or Go Home?

  Did you know that there are about 38 million people in America who experience some form of migraines? And, did you know that women are disproportionately affected...
The Emotional First Aid Kit: What’s in Yours?

The Emotional First Aid Kit: What’s in Yours?

  Regardless of whether we are dealing with the ups and downs of daily life, or with mental health issues such as anxiety, emotional self-care is something not to be ...
When Are The Best Times To Drink Water?

When Are The Best Times To Drink Water?

  Over the years, I have noticed a lot of different drinking habits in the people around me - drinking water habits, that is. I know people who drink 3L of water ever...
Food for Thought: Making Sense of the Two Brains

Food for Thought: Making Sense of the Two Brains

  The human body basically has two brains - one in the head (aka the one we all think of when we talk about the brain) and one in the gut. Although it is the lesser...
Keeping Up With What You Eat

Keeping Up With What You Eat

  One good way to monitor your health and promote healthy eating is to create a food diary. By taking the time to write down what foods you eat in a day, you make mor...
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