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What is Protein Good For? Weight Loss, Muscle Maintenance, and More

What is Protein Good For? Weight Loss, Muscle Maintenance, and More

Explore the benefits of protein for weight loss, muscle maintenance, and metabolism, plus how to choose the best sources.

by Health By Principle on June 25, 2025  in carnivorecarnivore dietnutritionprotein
Processed Foods: A Hidden Driver of Weight Gain and Poor Nutrition

Processed Foods: A Hidden Driver of Weight Gain and Poor Nutrition

Individuals eating ultra-processed diets consumed significantly more calories than those eating whole, unprocessed foods, resulting in measurable weight gain within just two weeks. Choosing whole, minimally processed foods with higher protein content and fewer additives is a more effective way to support long-term health and manage weight.

Heartburn: Helpful Prevention Tips

Heartburn: Helpful Prevention Tips

Heartburn often stems from acid reflux when stomach acid backs up into the esophagus. Simple habits like eating smaller meals, avoiding trigger foods, staying upright after eating, and maintaining a healthy lifestyle can help prevent discomfort and support better digestion. Small changes can lead to lasting relief.

by Health By Principle on April 25, 2025  in acid refluxdiethealthhealthy dietheartburnnutritionnutritional carephysical health
Managing POTS with Electrolytes

Managing POTS with Electrolytes

Learn about one of the most effective ways to manage POTS symptoms, the whys and hows of this suggested method for POTS symptom management, and practical tips.  

Is Dairy Really Inflammatory? The Science May Surprise You

Is Dairy Really Inflammatory? The Science May Surprise You

Let’s talk about something that’s been sitting in your fridge forever, milk. You know that classic drink we were all told to chug as kids for “strong bones.” But milk isn’t just about calcium. In fact, it’s kind of a nutritional powerhouse that doesn’t always get the credit it deserves. 

The Hidden Risks of Vitamin D3: What You Need to Know

The Hidden Risks of Vitamin D3: What You Need to Know

Vitamin D3 (cholecalciferol) is often praised as an essential nutrient for strong bones, a healthy immune system, and overall well-being. But what happens when you take too much? With so many people jumping on the vitamin D bandwagon, it’s important to understand not only its benefits but also its risks. 

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