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  Who hasn’t been there: You were out celebrating at a Christmas party with your friends last night, and before you knew it, you had one glass of bubbly too many … No...

  For the past year or so, it has been somewhat of a goal of mine to sleep about 7 hours every day. So far, I have done a pretty decent job of keeping up with it, wit...

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.

  Do you know someone who is extremely sensitive to carbohydrates, but thrives on a ketogenic diet, like virtually all migraineurs?[1] Or someone whose diet looks li...

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.

  A good percentage of middle-aged adults are going through a bit of a midlife crisis, and it’s not what you think. Not only do they have to worry about the stress of...