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Beyond Sugar: How the Brain Uses Fat for Energy

Beyond Sugar: How the Brain Uses Fat for Energy

The brain is not powered by glucose alone. This article explores how fat-derived fuels support brain energy, how blood sugar influences nutrients like vitamin C and why steady foundations like vitamin D3 matter more than extremes.

Nutrition and Immunity: Partners for a Healthy Life

Nutrition and Immunity: Partners for a Healthy Life

The immune system is strengthened or weakened by the fuel we provide. This is why nutrition and immunity go together like two peas in a pod. 

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