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The brain is not powered by glucose alone. This article explores how fat-derived fuels support brain energy, how blood sugar influences nutrients like vitamin C and why steady foundations like vitamin D3 matter more than extremes.

The science behind intermittent fasting is actually fascinating. Researchers from Stanford University and Johns Hopkins University discovered that the combination of intermittent fasting with a ketogenic diet can have all sorts of benefits for the human body, including fighting migraines, Alzheimer's disease, multiple sclerosis and even some forms of cancer.