News filter by vitamin d3

The brain is not powered by glucose alone. This article explores how fat-derived fuels support brain energy, how blood sugar influences nutrients like vitamin C and why steady foundations like vitamin D3 matter more than extremes.

Vitamin D levels are lower during the winter season due to less sun exposure. So how does that affect you, and what can you do about it?

Vitamins D2 and D3 are essential for the absorption of calcium in your gut, which aids bone growth and your immune and neuromuscular systems. Nearly half the US population is deficient in vitamin D, but too much can be dangerous. Learn more about IUs and bioavailability to select the best vitamin D supplement.

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!