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Healthy Sleep Habits for Back to School

Healthy Sleep Habits for Back to School

Back-to-school season doesn’t have to leave you tossing and turning. Prioritize these sleep habits and make it a peaceful season.
by Health By Principle on September 08, 2023  in science, self-care, self-love, sleep, sleep aid, sleep and anxiety, sleep and mental health, stress and sleep, supplement, Supplements
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Is it better to take magnesium instead of melatonin?

Is it better to take magnesium instead of melatonin?

Which is better for sleepless nights – magnesium or melatonin? Join us for a deep dive into the comparison. 
by Health By Principle on August 08, 2023  in better sleep, how to get better sleep, magnesium, melatonin, sleep, sleep aid, sleep and anxiety, sleep and mental health, stress and sleep, stress relief
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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