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Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

Magnesium is essential for muscle function and energy metabolism, so it makes sense that magnesium impacts athletic performance. Many studies have shown that as physical activity increases, so must an athlete's magnesium supplementation--for many reasons. 

By ensuring you have a sufficient amount of magnesium in your system, you can gain benefits such as decreasing inflammation, improving your sleep, and fighting depression.

Between menstruation and hormones, women are more likely than men to struggle with proper magnesium levels. And proper magnesium levels are needed for many reasons, including to help reduce the risk of osteoporosis.

While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.

Which is better for sleepless nights – magnesium or melatonin? Join us for a deep dive into the comparison.