News filter by how to get better sleep

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night. Learn how to sleep faster with simple nighttime habits that support a consistent sleep schedule, better sleep, and good sleep quality.