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The Emotional First Aid Kit: What’s in Yours?

The Emotional First Aid Kit: What’s in Yours?

  Regardless of whether we are dealing with the ups and downs of daily life, or with mental health issues such as anxiety, emotional self-care is something not to be ...
Instagram is Hiding Likes to Reduce Social Anxiety

Instagram is Hiding Likes to Reduce Social Anxiety

Raise your hand if you have ever deleted a post on Instagram because it didn’t get as many likes as you thought it would? I’ve certainly done so, especially in pursui...
Take the Time to Care for Yourself

Take the Time to Care for Yourself

  This past weekend, my friend randomly facetime called me on the way back home to check in and talk for a bit. We talked about some new things that had popped up in ...
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