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using a pinch of salt to season food which helps gets sodium in your system

Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Iodine is essential to the correct functioning of many organ systems within the human body, but too much or too little can be problematic. It’s important to regulate your iodine intake if you are supplementing or have conditions like Hashimoto’s or Graves’ diseases that make you particularly sensitive to iodine.  
by Health By Principle on August 29, 2025  in dietary supplementselectrolytegraveshashimotoshealth by principlehealthyiodineJana Boundssaltsupplementsupplements
Sleep Schedule Habits for Back to School: Sleep Hygiene Tips for the Whole Family

Sleep Schedule Habits for Back to School: Sleep Hygiene Tips for the Whole Family

Back-to-school season doesn’t have to leave you tossing and turning. Prioritize these sleep habits and make it a peaceful season.
by Health By Principle on September 08, 2023  in scienceself-careself-lovesleepsleep aidsleep and anxietysleep and mental healthstress and sleepsupplementSupplements
Men and Migraines: Surprising Data on an Underdiagnosed Population

Men and Migraines: Surprising Data on an Underdiagnosed Population

Since June is Men’s Health Month and Migraine Awareness Month, we want to discuss the stigma around men and migraines (and head pain, and trauma in general), why masculinity proves a barrier to quality medical care, how migraines are particularly dangerous for men, the current research, symptoms men should look out for, and what can be done.  

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