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News filter by sleep

Healthy Sleep Habits for Back to School

Healthy Sleep Habits for Back to School

Back-to-school season doesn’t have to leave you tossing and turning. Prioritize these sleep habits and make it a peaceful season.
by Health By Principle on September 08, 2023  in science, self-care, self-love, sleep, sleep aid, sleep and anxiety, sleep and mental health, stress and sleep, supplement, Supplements
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Is it better to take magnesium instead of melatonin?

Is it better to take magnesium instead of melatonin?

Which is better for sleepless nights – magnesium or melatonin? Join us for a deep dive into the comparison. 
by Health By Principle on August 08, 2023  in better sleep, how to get better sleep, magnesium, melatonin, sleep, sleep aid, sleep and anxiety, sleep and mental health, stress and sleep, stress relief
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Get Some Spring In Your Step

Get Some Spring In Your Step

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

by Health By Principle on March 09, 2023  in brain, breathe, calm, dietary supplements, Electrolytes, Exercise, healthy lifestyle, heart, low vitamin d level, lungs, magnesium, meditation, mental health, nutrition, science, sleep, spring, stress management, vitamin d3, weight, wellness
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The Body and Dehydration: Symptoms and Solutions

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
by Health By Principle on July 18, 2022  in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium
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The Super Back-to-School Immune Support Strategy

The Super Back-to-School Immune Support Strategy

Back-to-school season is full of new classes, and new germs! Plan your super back-to-school immune support strategy to stay healthy!

by Health By Principle on August 18, 2021  in boost immune system, Exercise, getting better sleep, healthy diet, immune response, immune system, immune system support, immunity, immunoresponse, improve your immune response, nutrition, sleep, support immune system, support immunity, support your immune system
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5 Daily Activities That Boost Happiness

5 Daily Activities That Boost Happiness

These five disarmingly simple activities are proven to bring more joy to your life.
by Health By Principle on June 28, 2021  in connection, Exercise, exercise and mental health, gratitude, self-care, self-care blog, self-care post, sleep, sleep and mental health, talking about self-care
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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